7 day diet plan for weight loss

7 day diet plan for weight loss – There are a lot of struggles when it comes to losing weight. Sometimes it takes many years for a person to reduce the extra kilos from their body. But with the help of a good dietitian, you can achieve your goals in a lesser period of time. Dietitian Nupur is one such dietitian who can provide you some easy 7 day diet plan for weight loss. It’s the personal choice of a person to lose weight and it is all on the efforts made by them.

Only exercising can not always help in reducing weight, with that it requires to have a balanced diet which can provide proper nutrients to the body without making it weak. This can b done with the help of a nutritionist or a dietitian. Dietitian Nupur is the most popular dietitian in Chandigarh and the tricity who offers her services online as well. So, you can get in touch with her to get the beautifully toned body in just a few days of time period by following her 7 day Diet Plan for Weight Loss. To connect with her you can call on 8146997172 or drop an email at nupur78@gmail.com  

Things to keep in mind while going on a 7 day diet plan for weight loss

When you plan to reduce weight, you should know that requires a lot of efforts and dedication and also requires lifestyle changes. It requires work, flexibility, and a whole lot of patience. A general approach is necessary for the success of your weight loss session. Here, are some points that should be kept in mind always –

• Be Realistic
• Ask yourself about the basic motivation for weight loss.
• Go for that dietary plan which can work for you.
• Take your dieting and exercising slow.
• Try working out as well with your dieting
• Drink lots of water
• Replace refined carbs with vegetables
• Sleep 30 minutes extra a night

Benefits of 7 Day Diet Plan for Weight Loss

The diet plans given by the dietitians are very helpful if you follow them seriously. But if this effective diet plan is followed by a small workout in a day will show a tremendous result to your body. By following the 7 day Diet Plan for Weight Loss by dietitian Nupur and regular exercise can add magical effects. But the diet calorie chart depends on how much active are you. Depending up on your activity level you can follow a 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans. Staying hungry do not makes a person slim, so it is important to have small portions of food at every interval. There should be proper intervals for the diet.

When is the 7 Day Diet Plan for Weight Loss useful?

As we know losing weight is a long-term process, it requires a lot of patience to achieve a required weight. But imagine that there is any wedding coming soon, or there is any function that has popped in all of a sudden. There can be some instances when there is some new joining in a new office and you want to look slim. Sometimes the favorite dress of yours does not fit you because of the little kilos you have put on in the last few weeks. This is when the 7 Day Diet Plan for Weight Loss comes in use the most. These types of diet plans are the quick small diet plans which are very effective and helps a person in reducing 2-3 kgs in a week or even more depending upon how much tips do they follow.

Easy steps for an effective weight loss

You can have many ways to lose weight fast. But most of the time it makes you feel hungry and unsatisfied too. You feel like craving for the junk food. So, if you don’t have a willpower then it might be possible that you will give up the diet plans quickly.

• Reduce the intake of sugar and starches in your diet – when you do this, you will notice that your hunger level reduces and thus you end up eating less. It also lowers down the insulin level from your body which makes your kidney to shed the excess sodium and unnecessary water out of your body.
• Eat more of proteins, fats, and vegetables – you must eat those things which contains these 3 nutrients. High Protein sources are Meat, Fishes, sea food, eggs. Broccoli, Cauliflower, Spinach, Tomatoes, cabbage, lettuce, cucumbers are some low carb vegetables. Some good fat sources are olive oil, avocado oil, coconut oil. Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50-gram carb range and significantly lower your hunger levels.
• Go for an hour of brisk walk. It will not only make you slim but will also help you in building a strong metabolism.

What makes a food good for a weight loss

There is some food which is better than other food items for weight loss. In general, food rich in fiber and proteins is much better than others because they make the person eat less at each snack time or meal and are low in calories but high in volume or density. Unprocessed foods are good choices as many processed snacks contain high levels of sugar, salt which can harm your diet plan routine. Snacking something rich in fiber and proteins between main meals can help with weight loss as they can hinder your excess hunger.

 Here is the list of some best snacking you can have –

• Hummus and vegetables
• Fruits and nut butter
• Celery sticks and nut butter
• Low-fat cheese
• Nuts – like roasted almonds, walnuts, etc.
• Boiled eggs (white part)
• Yogurts with berries
• You can also have a glass of lemonade without sugar
• Dark chocolates

There are many more items which you can add in your 7 day diet plan for weight loss. And if you really want to reduce your weight and need a personalized diet plan for yourself, we suggest you connect with dietitian Nupur Malhotra.

Why Nupur Malhotra is the best Dietitian for 7 day diet plan for weight loss?

Nupur Malhotra is the best dietitian in Chandigarh and the tricity. She also provides online counseling to her clients. The diet plans given by her are extremely effective and can help a person in reducing weight very easily. She can guide you well with the proper nutrition value in your meal plan and give you the best 7 days Diet Plan for Weight Loss. She provides you the perfect diet plan which is adjustable according to your body metabolism with the combination of Indian food. Dietitian Nupur is in this field for the past 10 years and serves every individual with her best guidance for weight loss by aiming at the food relationship as well as its nutritional values.

Contact Details

Name – Dietitian Nupur

Address – #79, Sector 17, Panchkula, Haryana

Phone Number – +91-8295195172