Benefits Of Almonds For Weight Loss

Benefits Of Almonds For Weight Loss – Almonds are the nuts you can have almost every day. Almonds are organic nuts that are very much delicious and have been the symbol of wellness and health. The reason why everyone loves having Almonds is that they are available all around the year. In the following article, we have mentioned the Benefits Of Almonds For Weight Loss. 

Almonds are full of crunch and extremely delicious in taste. Also, it is at its freshest and tastiest in mid-summer. Almonds are typically known as nuts, almonds are actually the seed of the fruit of the almond tree. Almonds have various health benefits. Here are the various almond health benefits listed below.

Health benefits of Almonds

Almonds are known to be the best nuts. Even in the bible, they are considered to be known among the best nuts. It has a lot of health benefits and the top benefits have been listed below:

• Almonds as Antioxidants –

Almonds are considered to fulfill 33% of our daily Vitamin E requirement. These can also be referred to as the secret ingredients for our health. Just a handful of almonds can pump you up with enough antioxidants that will help you prevent many chronic illnesses.

• Almonds Lower LDL Cholesterol –

One of the most beneficial almond health benefits is it counters the bad (LDL) cholesterol in the body. We know that almonds are known to contain high fat content. But this fat is the good fat aka, monounsaturated fats that help in reducing the risk of a heart attack.  Also, studies show that when almonds were combined with a healthy diet, the results were very much effective.

• Almonds for Weight Loss

One of the easiest ways for weight loss is to include almonds in your daily diet. Almonds are high in fiber and protein and help you in keeping up with the energy for the day. You will not feel the urge or craving to eat until midnight or dinner time. So, you can also keep these nuts at your workplace for binge eating and also avoid eating junk food.

• Almonds rich in fiber –

Almonds are rich in fiber and are a great source of nutrients. They are packed with numerous health promoting phyto-chemicals. Almonds also contain dietary fiber, vitamins, and minerals. Last but not least this kind of well balanced food offers protection against diseases and cancer.

Eat Almonds to lose weight and belly fat

If you include almonds in your diet you might notice a weight loss in your body. Usually, people say that one should avoid nuts when going for weight loss. However, nuts are a great way of collecting energy in your body. Studies state that they are nutrient and energy-dense food. Also, they are a good source of plant protein, fiber, healthy fats, antioxidants, vitamins & minerals. Numerous studies show that almond consumption is not associated with weight gain. In fact, it helps in improving cholesterol and lipid profiles making them a perfect heart-healthy food. Furthermore, researches show that almonds can actually aid with weight loss and surprisingly reduce belly fat.

How many almonds to eat in a day?

Studies show that people consume about 1.5 ounces of almonds which is approximately 30-35 almonds per day. Although this is slightly a greater amount than the daily recommendation of a 1-ounce serving which is about 23 whole almonds. One should consume about a 1-ounce serving size of almonds as an addition to a healthy diet which has been associated with many health benefits. In addition, it is also important to understand that adding nuts to an unhealthy diet will not give you a healthy body. You have to follow a healthy diet completely.

One can also have almond milk instead of almond. You can add other seeds such as chia seeds, and some fruits to the almond milk which can make the drink healthier. Apart from this almonds can also be consumed in the butter form. Almond butter is same as the peanut butter; healthy and delicious. The butter is available in chunky, smooth, and flavored varieties and retains all the nutritional value of the almonds it is made from. All these fats are effective in lowering cholesterol and reducing incidents of the onset of heart diseases.

Conclusion

The conclusion is that nuts can be extremely healthy if consumed in the right way. In this blog, we have mentioned all the important benefits of almonds. We hope you are well aware of the benefits of almonds. Keep yourself updated with all the right knowledge on your diet by getting in touch with Dietitian Nupur Malhotra. For any further information, you can contact Dietitian Nupur Malhotra. Click here to know more. We hope this blog was of use to you and you have got all your answers.