Meal Plan for Extreme Weight Loss

Meal Plan for Extreme Weight Loss – Who doesn’t want a perfect body? But the journey from fat to fit is very tough and achieving the what weight you want can have hurdles. And if you are thinking to consult a dietitian who can guide you with the proper meal plan to reduce weight, we suggest you connect with Dietitian Nupur. If you are up to have a Meal Plan for Extreme Weight Loss, she can also provide you with that. Extreme diet plan for weight loss is for losing weight as soon as possible just by following strict diet rules.

Dietitian Nupur Malhotra is an eminent dietitian in India. She can be your best guide for weight loss. Dietitian Nupur provides with the best diet tips for an individual according to the body requirements. She also gives online counseling sessions to her clients who need it. If you want really good results by having a Meal Plan for Extreme Weight Loss, you can call on this number +91-8295195172 or send an email at nupur78@gmail.com. 

What is an extreme low meal plan for weight loss?

Meal plan for extreme weight loss is basically an intense weight loss program for the people who are looking desperately to lose their weight very fast. In such diet plans, people are allowed to eat less than a usual diet. These diets are basically for those people who are extremely obese but not for the people who just want to shed some extra kilos. In fact, these extremely low meal plans for weight loss for obese people should be taken under the full supervision of a good dietitian. Such Diet plans do wonders to people if they follow them strictly under the guidance of the dietitians.

If you are also suffering from extra weight and want your body to be fit, Dietitian Nupur can guide you with the best Meal plan for extreme weight loss.

Are these Extreme meal plans always good for your health?

Though these extreme meal plans can show a tremendous effect on your body weight positively. It can make a person lose weight in few days or months and shows an immediate success. But with that comes some of the side effects too, not always such meal plans for weight loss are good for your health. So, it becomes important for a person to consult a dietitian before opting for such diet plans. Some of the side effects caused by them are as follows –

• You can become dehydrated
• Your blood sugar level goes out of control
• The body muscle can break down
• Body metabolism slows down
• Chances of becoming malnourish are high
• Your brain can suffer

So, these were some points which shows that such extreme diets can cause harm to your body. This is the reason why it is generally suggested to consult a dietitian who can guide the perfect meal plan for extreme weight loss without making a person weak. One such good dietitian is Nupur Malhotra who knows it very well the importance of eating healthy for a healthy weight loss.

What is required to have a good weight loss?

If anyone is planning to reduce weight it is important for them to find the right balance of calories. Sometimes when you are at the extreme diet plan, and you eat few calories, your body might hold on to the existing fat as a means of protection from starving. This in return makes it difficult for a person to lose the unwanted weight. No one should eat less to starve their body on their own unless the dietitians have asked them to. Dietitian Nupur Malhotra is the best dietitian for the meal plan for extreme weight loss. She will provide you with the right amount of calorie.

Exercise for Extreme Weight Loss

With making changes to your diet, you should also add exercise to help you keep the weight off. Being more active not only helps you burn off calories, but it also helps increase the number of calories your body burns throughout the rest of the day. Try and do at least 30 minutes of moderate strength aerobic exercise, fast walk. As you lose weight you will see that your fitness level improves, you can now increase your exercise to up to 60 minutes a day to burn more calories, but only with the dietitian’s permission and supervision.

Your Meal Plan should include Healthy Foods

How many calories a person intake is the most important part of the weight loss program. So, choosing the right meal is the most important thing you can do. People who have more fruits, vegetables, whole grains, nuts, and yogurt lean towards to be thinner than those who eat more junk such as soda, potato chips, and processed meat. If you are eating more of the fruits, vegetables, and whole grains, you are intaking few overall calories which definitely helps in losing weight. A high-fiber food has slow digestion and thus hold on your extra hunger pangs.

Here, are some samples for some meals you can have for an extreme weight loss –

Breakfast Meals

Breakfast should always be in your priority list if you are looking to have a weight loss. You can have a poached egg with a slice of whole wheat toast and 1 cup of sliced strawberries. You can also have a half-cup serving of low-fat cottage cheese with sliced banana with 2 teaspoons of peanut butter. Or enjoy a breakfast smoothie by blending 12 scraps of non-fat yogurt with 2 tablespoons of ground flaxseeds, 3/4 cup of blueberries, 1 cup of raspberries.

Lunch Meals

In an article on obesity it was mentioned that Planned, regular eating habits play a big role in helping to get a healthy weight. Every meal has its importance and having something healthy during that time is very important for losing weight.

At Lunch, you can 2 cups of veggie soup with five whole-grain nuts. Or you can take a bowl of fruit salad, half a cup of firm pressed tofu, 1 teaspoon of sesame oil and grated ginger makes a good lunch option on your weight-loss diet.

Dinner Meals

Having dinner at the right time is the most important thing, you should always prefer eating something around 8 pm to 8.30pm. Try not to have your dinner late. And eat something healthy and wholesome which can also control your midnight cravings. You can have some boiled chicken with vegetable salad. Or a glass of lemonade without salt and sugar can also be a good option for you. You can have steamed vegetables with a glass of lemon water.

Snacks for Weight Loss

You should know the right snacks which can also make a healthy contribution to your weight-loss plan. Keep them snack-size and know time when you’re going to eat them, such as in between lunch and dinner or after dinner. Keep snack calories to 200 or less. Good options include 2 cups of air-popped popcorn tossed with 12 peanuts; a container of nonfat yogurt with half a cup of unsweetened whole-grain cereal; 2 cups of raw veggies such as broccoli, cucumbers and carrots with 1 tablespoon of almond butter with a small apple.

So, these were some meals that you can have for your extreme weight loss. But again, it is very necessary to consult a dietitian before you start taking any meal plan for extreme weight loss. Dietitian Nupur has the best guidance tips which can always help you in reducing your weight. Dietitian Nupur is in this field for past 10 years and serves every individual with her best direction aiming at the food relationship as well as its nutritional values.

If you are thinking to consult a dietitian for a meal plan for extreme weight loss, we suggest you to contact Dietitian Nupur Malhotra at Nutri Diet Clinic.

Contact Details

Name – Dietitian Nupur

Address – #79, Sector 17, Panchkula, Haryana

Phone Number – +91-8295195172