Anemia Treatment In Chandigarh

Anemia Treatment in Chandigarh – Anemia is a condition where blood cells count lower than the usual amount. The condition is mainly caused by blood loss and fewer formations of blood cells in Body. The best way to treat anemia is, follow the best diet plan that includes foods that contain iron and other proteins and vitamins significant to hemoglobin and red blood cell production.

Dietitian Nupur is one of the leading dietitians in Chandigarh that can give genuine diet plans for Anemia Treatment in Chandigarh.  She can help you with a balanced diet containing appropriate fruits, vegetables, pulses, and whole grains helpful in increasing blood cells in the body.

To connect with Dietitian Nupur for any guidance related to anemia treatment in Chandigarh feel free to call her at 9779117172 or text an email to nupur78@gmail.com.

What is Anemia?

Anemia is a condition that caused when blood in the body lacks healthy blood cells and when blood has a deficiency of hemoglobin. Hemoglobin in red blood cells is the most essential part that binds oxygen. In a body, if there is not enough hemoglobin contained by red bold cells then that body will face problem in getting an appropriate amount of oxygen. Symptoms of anemia such as fatigue happen when organs of the body do not function properly due to lack of oxygen. There are different types of Anemia that are caused by a specific oddity:

1. Aplastic anemia
2. Blood Loss Anemia
3. Cooley’s anemia
4. Iron Deficiency Anemia
5. Sickle Cell Anemia

Anemia Diet Plan – Get Proper Anemia Treatment in Chandigarh with Genuine Dietitians

Anemia happens to a body when there seems a deficiency of hemoglobin in red blood cells. This condition mainly caused by blood loss, the destruction of red blood cells, or when a body loses the ability to create enough blood cells.

There are several medical treatments for anemia such as by allopathic medications, homeopathic medicines and much more. But these treatments are helpful for some interval of time, however, the best treatment for anemia is to take right food at right time and only a right and experienced dietitian can help you with a right anemia diet plan.

According to the anemia treatment plan, a body requires 150 to 200 milligrams of iron daily which is hard to get from alone diet. So, In that case, you can concern the best dietitian who can guide you with food that can give more iron and fight iron deficiency anemia.

Here are some of the foods to add in your diet in order to get more iron and strength to fight symptoms of anemia:

Leafy greens – Leafy greens are one of the best sources of non-heme iron (especially the dark green). Some of the names of leafy greens include:

• collard greens
• dandelion greens
• kale
• spinach
• Swiss chard

Mutton and Poultry – It is good if you are non-vegetarian because then you can add the best sources of iron to anemia treatment diet plans such as red meat, lamb, and venison. All these meat and poultry contain heme iron that helps to increase iron absorption.

Seafood – Seafood is also one of the best sources that provide heme iron. Most of the fishes contain iron and on other side shellfish such as oysters, clams, and shrimp are the good sources of heme iron.

Other Examples of Calcium and Iron Rich food are:

• Fortified foods
• Beans
• Nuts and seeds
• Raw Milk
• Yogurt
• Kefir
• Cheese
• Sardines
• Broccoli

Do’s and Don’ts of Anemia Diet Plan

Food cannot cure anemia but eating proper food that contains iron can help to manage anemia. There are some guidelines that need to be remembering while following a diet plan for anemia treatment.

• Don’t take beverages that block iron absorption while eating iron rich food
• Don’t eat food that contains high calcium
• Eat Vitamin C and food that contain beta-carotene-rich food with iron-rich food
• Foods that contain folate and vitamin B-12, helps to support red blood cell production so try to eat food with such quality.

Why Dietitian Nupur is Best for Anemia Treatment in Chandigarh?

Dietitian Nupur Malhotra is one of the best diet planners in Chandigarh. The valued experience of more than 10 years makes her the leading and professional nutrition consultant in Chandigarh. She is highly acknowledged by her clients for professional and genuine nutrition consulting services. If you are looking to get a better anemia treatment in Chandigarh then she with her healthy anemia diet plans can provide you best help.

Contact Details

Name – Nupur Malhotra

Address – #79, Sector 17, Panchkula, Haryana, India

Phone – 09779117172, 08146997172