Best Diet Plan for Insomnia

Best Diet Plan for Insomnia – “The best bridge between despair and hope is a good night’s sleep”. There are many health advantages associated with good sleep. Not only it keeps your brain healthy, but it also makes your immune system stronger. But, getting sound sleep in today’s world is not an easy task. However, you can enjoy a good sleep by making certain changes to your daily diet. Thus, we bring to you the Best Diet Plan for Insomnia.

Insomnia is a common sleeping disorder that affects more than 10 million Indians in a year. It is a condition that can be treated but is hard to cure. Moreover, it can lead to severe health-related problems. Having an irregular sleep pattern gives birth to heart attacks, high blood pressure, strokes, diabetes, etc. In this blog, we’ll tell you the top sleep-inducing foods you should eat for a happy sleep.

List of foods that help you sleep

Not being able to sleep properly slows down your reaction time. Also, it affects your cognitive skills and memory. Besides this, an unhealthy sleep routine leads to depression and causes skin aging. Thus, getting an ideal sleep of 7-9 hours per day is a must for all. Have a look at the foods that help you sleep through the night listed below:

Almonds

These are quite rich in the essential nutrients our body requires. Almonds provide your body with manganese, phosphorus, and are enriched with fibers and antioxidants. Plus, almonds contain healthy monosaturated fats. These edible seeds improve your sleep quality. Also, it has been clinically proven that almonds promote better sleep. They help in the generation of melatonin, a body hormone responsible for maintaining your sleep-wake cycle.

Milk

Milk is rich in sleep-inducing ingredients. It contains tryptophan. The presence of tryptophan leads to the production of serotonin ultimately leading to a peaceful sleep. Moreover, milk also contains melatonin and is of great help for all who wish to get proper sleep. This is the reason why your elders made you drink a glass of milk before you went to bed. Also, as milk is rich in calcium, its consumption lets you get an ideal sleep.

White Rice

Eating white rice promotes sleep. Though it is less advantageous as compared with brown rice but is good for having a nice sleep. White rice has a high glycemic index. Thus, it enhances your sleep quality. It fulfills your body’s need for various vitamins, minerals, thiamin, and folate. Plus, white rice is high in carbs. Hence, you can eat white rice an hour before you go to sleep.

Fatty Fish

Fish such as salmon, tuna, mackerel, etc. are rich in Vitamin D. Besides this, they contain omega-3 fatty acids in large amounts and reduce inflammation. So, the combination of Vitamin D along with the fatty acids boosts the production of serotonin. Consuming a few ounces of fatty fish before going to sleep is a healthy choice for insomniacs.

Kiwis

Kiwis are low in calories and high in nutrition. Beside providing folate and potassium, they help your body in meeting its mineral requirements. Moreover, kiwis improve the health of your digestive system. They reduce inflammation and keep you safe from the harmful effects of cholesterol. Kiwis not only enhance sleep quality but also prevent nocturnal awakenings. Being rich in antioxidants and Vitamin C, kiwis help in the production of serotonin.

Pistachio

Pistachios are rich in proteins that induce sleep. Plus, they contain Vitamin B6 and provide you magnesium. Most importantly, they are enriched with melatonin. It is said that one gram of pistachio comprises of 660 nanograms of melatonin. Also, they are rich in antioxidants and vitamins improving your sleep and overall health.

Conclusion

Sleep is the best meditation. Thus, everyone must get an ideal sleep to enjoy a healthy life. So, remember to have a diet comprising fresh fruits, green vegetables, whole grains, low-fat proteins, etc. Maintain a healthy lifestyle and quit all such habits that disturb your sleep’s peace. For more diet tips for healthy sleep, consult our dietitian.