Diet Plan for Reflux Disease

Diet Plan for Reflux Diseases – Reflux Diseases are the Gastroesophageal disease and is a digestive disorder, also known as GERD. Many people these days are suffering from heartburn or acid indigestion including pregnant women which are caused due to Reflux Disease. The Treatment for the Reflux Disease begins only when the patient visits a healthcare professional to get proper diagnoses. Moreover, diet and lifestyle changes also help in positive changes and lessen the symptoms of GERD. Go through this blog to get the information about the Diet Plan for Reflux Disease.

Acid Reflux Disease occurs when there is a backflow of acid from the stomach into the oesophagus. This further can create heartburn and discomfort in the chest and throat. Well, instead of taking medications, if a person follows a reflux diet plan and better lifestyle changes, then fighting with this disease can be possible. As we know that the food we eat affects the amount of acid that our stomach produces. So, eating the right kind of food can cure a severe and chronic form of Acid Reflux Disease. You can consult Dietitian Nupur Malhotra for the Best Diet Plan for Acid Reflux Disease.

Foods That Can be Added in a Diet Plan for Reflux Disease

The Reflux disease may cause irritation and pain in the stomach and oesophagus. So, incorporation with certain food helps in managing the symptoms of acid reflux disease. Here is the list of food items you can add in your diet plan for Reflux Disease –

Vegetables

Veggies are a natural source of low fat and low sugar as well. So, it will help in reducing the acid in the stomach. Here are the good options of Vegetables that you can include in your diet such as broccoli, green beans, cauliflower, green leafy vegetables, cucumber, and potatoes, etc.

Ginger

Ginger contains some natural anti-inflammatory properties which helps in the treatment of heartburn naturally and also helps in curing other gastrointestinal problems. So, add ginger in your recipes or even in smoothies. You can also drink ginger tea to ease the symptoms of reflux disease.

Oatmeal

Make oatmeal your best friend for the breakfasts. It is of whole grain and is an excellent source for fibre. So, if you eat a diet rich in fibre it can definitely help in reducing the risk of reflux disease. Moreover, you can add other fibre rich food items other than oatmeal to your diets, such as whole-grain bread and whole-grain rice.

Non-citrus Fruits

Your Diet plan for Curing Reflux Diet should also consist of Melon, apples, pears, banana, etc. These non-citrus fruits are less likely to cause any symptoms of reflux disease than of acidic fruits.

Lean Meat and Seafood

Lean Meats includes chicken, turkey, seafood and fishes. These are a source of low fat and helps in reducing the symptoms of Acid Reflux. So, add them in your diet and eat them as grilled, baked, broiled or poached.

Egg Whites

The white part of the eggs is a good option to cure reflux disease. But always remember to stay away from the egg yolks which are rich in fats and may trigger the symptoms of the acid reflux.

Healthy Fats

The sources of healthy fats are as follows – avocados, walnut, olive oil, flaxseeds, sesame oil, and sunflower oil, etc. make sure that you reduce the intake of saturated fats and Trans fats and substitute them with the healthier fat or the unsaturated fats.

Food Items that shouldn’t be in your Diet Plan

Here are the food items that should not be a part for your diet which causes a trigger in the acid reflux disease –

• Alcohol
• Onions
• Carbonated beverages
• High-fat foods
• Caffeine
• Peppermint
• Chocolate
• Citrus and tomato products

Conclusion

So, in this blog, we mentioned the food items that should be added and not added to the diet plan for Reflux Disease. Well, if you are looking for detailed information and want your own personalized diet routine to cure your problem, you can consult dietitian Nupur Malhotra now.