Top 10 Anti Acidic Food To Avoid

Top 10 Anti Acidic Food To Avoid – Are you spending sleepless nights because of the burning sensations due to acidity? Are you burning out your gut daily? Well, if you are worried about your health and want a solution to fight your acidity, then, this blog is the perfect solution for you all. Here, we have come up with the Top 10 Anti Acidic Food to Avoid if you are facing the burning sensations.

What you eat impacts your body in a good or in a bad way. So, the best you can do for yourself is to make little healthy changes in your diet to avoid such problems. There are several food items that trigger the symptoms of high acidity, so, by avoiding them properly, you can definitely get rid of the pain that it causes.  So, get through this blog to know what all food items you should stay away from to avoid acidity.

What Are Acidic Foods?

Food items that have lower pH levels tend to cause higher acidity. Items having a pH level of 4.5 or lesser are more likely to cause acidity in your stomach. All the food we eat contains the quality as acidic or basic. In chemical terms, the pH value of a compound tells how many hydrogen molecules does the product consists of. This is measured on a scale of 1 to 14. And all the compounds have a pH level lesser than 7 are termed as acidic. Water is a neutral compound and thus comes at the measure of 7 on this scale. All other compounds above 7 are alkaline or basic foods.

What happens if you eat more of Acidic Foods?

Anything you eat comes in contact with the gastric juices in your stomach. These gastric juices are highly acidic and have a pH level from 1.5 to 3.5. This is equivalent to the hydrochloric acid. Our body is designed in such a way that strictly controls the pH in the gut and the level of gastric juices in our stomach. The pH of our stomach is already acidic, thus, eating more of the acidic foods adds on the effect created by our gut to lower the acidic level. And thus, this adds up as the burning fuel in the stomach.

Top 10 Anti Acidic Food To Avoid

To avoid acidity, one must totally avoid any food item which is fatty, acidic or highly caffeinated. Well, here is the list of top 10 food items that should be avoided if you have acidity problems –

• Coffee and tea – Caffeinated drinks like coffee and tea should be avoided as they aggravate acid reflux. So, you should opt for caffeine-free teas.
• Carbonated beverages – Carbonated drinks such as cold drinks expand the bubbles in your stomach which causes pain and pressure. Thus, you should always go for plain water or caffeine-free iced tea.
• Chocolate – Chocolates contain trifecta which can cause reflux problems due to the high level of caffeine, fat, and cocoa.
• Peppermint – Peppermint causes a soothing effect in your tummy for a small time only, rather it triggers the level of acidity which can cause pain in the future.
• Grapefruit, orange or any citrus fruit – These fruits are high on the acidic level and relax the esophagus sphincter and worsen symptoms of acidity.
• Tomatoes – You should avoid all the items made of tomatoes as well such as ketchup, tomato soup, etc. which are high in acid.
• Alcohol – It causes a double whammy effect which automatically relaxes the sphincter valve and stimulates the production of acid in the stomach
• Fried foods – These foods are some of the worst foods for causing acidity. So, don’t ever try eating French fries, onion rings, fried chicken, etc while suffering from acidity.
• Late-night snacks – You should never eat anything just before going to bed in night. Larger meals in the night cause the chance of acidity more frequently.
• Eggs – Eggs are also termed under the list of acidic foods. So, if you choose eating daily, limit the amount or increase the amount of alkalizing foods in your diet

Conclusion

So, this was the list of top ten worst food items that can cause high acidic levels in your stomach. Moreover, if you want proper diets for a healthy digestive system, you can consult to Dietitian Nupur Malhotra for the best health routines.