2 Weeks Diet Plan for Weight Loss

2 Weeks Diet Plan for Weight Loss – Want to look slim in the function coming up in 2 weeks? You want that black dress to fit you back which brought last year but now it is tight due to the extra kilos you have put on? If you are searching for your browsers to get a diet plan to lose weight in a few weeks, we suggest you contact Dietitian Nupur. She is among the best dietitian who can provide you 2 weeks Diet Plan for Weight Loss.

It is seen that people find it difficult to know what eating habits can help their body to be fit or to lose extra weight. The general problem with people is that they stop eating food in the sake of dieting, little they the importance of eating healthy. Dietitian Nupur is the most popular dietitian in Chandigarh and the tricity who offers her services online as well. So, you can get in touch with her to get the beautifully toned body in just a few days of the time period by following her 2 Weeks Diet Plan for Weight Loss. To connect with her you can call on 8146997172 or drop an email at nupur78@gmail.com.

How important is a correct diet plan for weight loss?

These days the routine of an individual has gone bad due to the fast-paced lifecycle. No one has enough time for hours to walk or a workout. So, here goes the importance of having the right nutrients which can cut down your extra weight and put you back in proper shape. According to reports, it is found that in India the obesity is 12.6% in women and 9.3% in men. This shows that in India more than 100 million people are suffering from obesity.

But taking a low-calorie diet with the high nutrition meal plan and also having it on the right time will help in the fat loss. Dietitian Nupur is one such dietitian who knows what is good for your body and thus she provides her clients with the best of the meals according to their metabolism. To know your 2 weeks diet plan for weight loss, you can consult the Nutri Diet Clinic.

How to lose weight in 2 weeks by following a diet plan?

The diet plans given by the dietitians are very effective if you follow it point to point for reducing weight in 2 weeks. But if this effective diet plan is followed by a small workout in a day will show a tremendous result to your body. By following the 2 Weeks Diet Plan for Weight Loss and regular exercise can add magical effects. Also, the diet should be taken in every few hours, staying hungry will not make you slim, rather it makes a person weak. There should be proper intervals for the diet.

Here we are providing some diet meal plans which can significantly help a person in a healthy weight loss in 2 weeks. You can mix match the items according to your preferences but be careful not to exceed your caloric goal.

Pre-Breakfast snack

 If you wake up at 8, you should have your breakfast by 9 am. But before having the breakfast a pre-breakfast snack 15-20 minutes earlier can help you to lower down your hunger.

1. For first week, you can have 5-6 almonds but without raisins, salt and oil. This gives you more energy level for the day.
2. In the second week, you should go for a morning drink rather than having almonds. Make the morning drink with lemon juice and honey in warm water with a pinch of black pepper in it.  This drink keeps you energizing all over the day and it is very effective to burn fat by increasing in the body.

Breakfast

1. For the first week, you can have –
   2 brown bread toasts without butter + 1 glass skimmed milk + 2 Boiled Eggs (only white part)
2. In the second week, you can include this to the diet for breakfast –
   2 chapattis with sour curd or 1 bowl of oats with skimmed milk and crushed almonds or 2 Boiled Eggs (only white part) + any 1 medium sized fruit except banana.

Pre-Lunch

Take a pre-lunch diet at 11 am if you had your breakfast at 9 am. These short diet breaks help you to keep more satisfy whole over the day while taking more calories at one time.

1. For the first week take any fruit (except banana)
2. And in the second week, have a glass of vegetable smoothie.

Lunch Diet

You should take your lunch between 1 pm to 1:30 pm.

1. The first week of diet plan for lunch should be the perfect meal of the day which should include –
   A half plate of salad including Cucumber, beetroots, carrot, and tomatoes. You can sprinkle apple cider vinegar on the top of the salad. But try avoiding salt to the salad as will result in water retention in the body + half cup of boiled dal without any tadka + half cup of rice + half cup of boiled vegetable cooked in less oil.
2. For the next 7 days, the plan should include –
3. Half cup of fruit salad (except banana), add apple cider vinegar on it but no salt + half cup of salted preparation made with vegetables and rava.

Evening Refreshment

Take your evening refreshment by around 4 pm to 4:30 pm.

1. For week 1, you can have a cup of tea without milk and sugar + 2 cream cracker biscuits
2. For the next 7 days, you should take a handful of corns or boiled chickpeas with lemon but no salt in it.

Pre-Dinner meal plan

Take your pre-dinner meal at 7 pm.

1. This should be taken only in the first week – half cup of sprouted chickpeas with lemon juice but no salt or you can take half a cup of vegetable soup with lots of ginger and pepper.

Dinner

Dinner should not be taken after 8.30 pm

1. For the first week, the diet includes – one chapatti or a half cup of boiled brown rice + half bowl of vegetables cooked in less oil.
2. In the next seven days, the diet should have – one bowl of vegetable salad made of broccoli, cabbage, cauliflower, carrots along with 1 boiled egg (white part).

Drink after the dinner (Pre-Bed)

1. In the first week, take a half cup of Aloe Vera juice and add half spoon of ginger juice, and a dash of lemon into it. This should be taken 1 hour before going to bed.
2. In the second week, you can have a glass of double toned milk maintaining a gap of at least 2 hours before going to the bed.

Important points for a good weight loss session

• Drink lots of water
• Replace refined carbs with vegetables
• Sweat it out at least 30 minutes a day
• Add a cup of coffee before your workout
• Sleep 30 minutes extra a night
• Include salmon in your diet

Why Consult Dietitian Nupur for 2 Weeks Diet Plan for Weight Loss?

This was a basic 2-week diet plan which can help an individual in their weight loss. But if you are looking for a dietitian who can guide you well with the proper nutrition value in your meal plan and give you the 2 Weeks Diet Plan for Weight Loss, consult Dietitian Nupur Malhotra. She provides you the perfect diet plan which is adjustable according to your body metabolism with the combination of Indian food. Dietitian Nupur is in this field for the past 10 years and serves every individual with her best guidance for weight loss by aiming at the food relationship as well as its nutritional values.

Contact Details

Name – Dietitian Nupur

Address – #79, Sector 17, Panchkula, Haryana

Phone Number – +91-8295195172