30 Days Meal Plan for Weight Loss – The journey from fat to fit is full of struggles. But the end result always gives happiness to a person. These days it is seen obesity is the major concern among the people. And they are looking for ways to get a healthy weight. Apart from doing hardcore exercise at the gym, a person needs to look after the diet he is taking. What you eat and how much you eat plays a very important role in weight loss. So, if you are searching for a dietitian who can give you 30 Days Meal Plan for Weight Loss, you have popped into the right place.

Dietitian Nupur Malhotra is the best dietitian in Chandigarh and the tricity. She can provide you with the best diet plans for losing weight. Her main motive is to provide her clients with the best combination of the nutritional food which can help in keeping the body healthy. So, if you want to have a fully toned body and want a 30 days meal plan for weight loss, connect with Dietitian Nupur Malhotra. You can call on 8146997172 or drop an email at nupur78@gmail.com for any queries or book an appointment.

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Why eating correct is important for losing weight?

People these days have no proper routine, they have no proper sleep cycle, no proper eating habits. Due to the indulgence in many other activities, the time for looking after the body and its health has reduced. And it is very important for a person to eat healthy so that the right amount of weight cuts down from the body. According to reports, it is found that in India the obesity is 12.6% in women and 9.3% in men. This shows that in India more than 100 million people are suffering from obesity.

Only a low calorie-diet with high nutrition and a good exercising routine helps in the fat loss. Dietitian Nupur is one such dietitian who knows what is good for your body and thus she provides her clients with the best of the meals according to their metabolism. To know your 30 days meal plan for weight loss, you can consult the Nutri Diet Clinic.

Start with Small steps and Finish Big with Weight Loss

You can never reduce your whole weight at once. Losing weight requires time, for the first you just need to ease yourself with changing in a healthy lifestyle. Losing weight requires taking small steps towards cutting down the calories. A person should never push himself/herself too hard or too fast. One should always aim small steps so that there is always a belief of reducing weight. Making small changes in your lifestyle in the starting helps you to change your eating habits and exercise behavior for the big results at the end. The goal is not to reduce the whole weight at once but it should be getting comfortable with the healthy changes in life so that you can enjoy taking a healthy lifestyle.

Important points for a good weight loss session

Losing weight requires a lot of work, flexibility, and a whole lot of patience. A general approach is necessary for the success of your weight loss session. Here, are some points that should be kept in mind always –

Be Realistic
Drink lots of water
Replace refined carbs with vegetables
Sweat it out at least 30 minutes a day
Add a cup of coffee before your workout
Sleep 30 minutes extra a night
Include salmon in your diet
Reduce the intake of sugar, avoid taking canned vegetables or fruits

Mandatory things for 30 Days Meal Plan for Weight Loss

There are plenty of ways to reduce weight but only a few ways can help you to reduce weight in a healthy way. Follow some mandatory points that can help –

Reduce the intake of sugar and starches in your diet – eating less sugar lowers down the insulin level from the body which makes the kidney shed the excess sodium and unnecessary water from our body. Less intake of sugar also helps in reducing the hunger and thus you end up eating less.
Eat more of proteins, fats, and vegetables – you must eat those things which contain these 3 nutrients. High Protein sources are Meat, Fishes, seafood, eggs. Broccoli, Cauliflower, Spinach, Tomatoes, cabbage, lettuce, cucumbers are some low carb vegetables. Some good fat sources are olive oil, avocado oil, coconut oil. Assemble each meal out of a protein source, a fat source, and low-carb vegetables. This will put you in the 20–50-gram carb range and significantly lower your hunger levels.
Always remember to do a brisk walk for an hour at least. This will help you in building your metabolism strong and helps in shedding off the excess weight.

Few food items which you should completely avoid during your 30 days meal plan for weight loss

Avoid eating any snack which contains only carbs. Instead of only carbs item which can increase the insulin level in your body, try eating something which has a combination of other nutrients as well.
Try not to eat the frozen food items
Instead of having a high fiber snack bar, always go for fresh fruits.
Don’t go for packed juices or any aerated drinks, rather drink plenty of water and if water doesn’t work you can have a cup of unsweetened coffee or a tea.
Avoid eating white bread, pasta or any sweetened candies, baked items such as cookies, pastries or cakes.
Avoid drinking certain alcohol especially Beer.

Why choose Dietitian Nupur for your 30 days meal plan for weight loss

Dietitian Nupur is the best Dietitian in Chandigarh and she can guide you with the best diet tips to attain a healthy body and helps to fight any problem. She also provides online counseling to her clients. Her 30 days meal plan for weight loss is extremely effective and can help a person to lose weight very easily. She can guide you well with the proper nutrition value in your meal plan. Her diet plans are always adjustable according to the person’s body metabolism and give you the combination of good Indian food. Dietitian Nupur is in this field for the past 10 years and serves every individual with her best guidance for weight loss by aiming at the food relationship as well as its nutritional values.

To know your own 30 days meal plan for weight loss, connect with Nutri Diet Clinic now.

Contact Details

Name – Dietitian Nupur

Address – #79, Sector 17, Panchkula, Haryana

Phone Number – +91-8295195172