6 Reasons to Drink More Water

6 Reasons to Drink More Water – Water intake is important for everyone. We all know how much we need water for survival. One should always carry a water bottle with one to stay hydrated. Hydration is the key to a healthy mind and body. Here are the 6 Reasons to Drink More Water. 

Researches show that Americans tend to carry a water bottle with them wherever they go to keep them hydrated. Even in India now people are very much aware of the benefits of water and what wonders it can do to our health. It is suggested that one should at least drink 8 glasses of water a day. There are plenty of reasons why you should drink water. One should think of water as a nutrient that is extremely important for the body.

Here are the six reasons why you should drink water

• Helps maintain body fluids

Drinking water can help you maintain body fluids. The body is made up of 60% of water. The main function of these body fluids is digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. And when your body runs low on fluids the thirst mechanism makes the body demand water. And that is when you should pour yourself a drink. On the other hand when the consumption of alcohol increases it can lead to dehydration as alcohol interferes with the brain and kidney communication and causes excess excretion of fluids.

• Helps in controlling calories

Water also helps in controlling calories. You must have heard that whenever we work out we are told you drink as much water as we can. The sole aim of this practice is to control calories. Food items that are rich in water content tend to look larger, their higher volume requires more chewing, and it is absorbed slowly by the body, which helps you feel full and gives you the energy to work for a longer time. Some of the food items that are rich in water are fruits, vegetables, broth-based soups, oatmeal, and beans.

• Energizes muscles

Water helps in energizing muscles. One should drink as many fluids as he or she can before going for an intense workout. American guidelines for a fruitful workout suggest that people drink at least 17 ounces of fluid before the workout. During exercise, people are usually asked to drink as much water as they can as sweat is also the fluid lost by the body. Therefore, drinking enough water will replace sweating with water.

• Helps in giving a glowing skin

Water is extremely important for glowing and hydrating skin. It is very much beneficial for healthy skin.  Our skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. If you are dehydrated you might see wrinkles and fine lines on your skin. The skin might also be dull. For healthy and glowing skin, it is extremely important to drink as much water as you can.

• Water is good for the kidneys

Water is extremely helpful for kidneys. Body fluids transport waste products in and out of the cells. The main toxin in the body is also the blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys and is to be excreted in the urine. When you have enough or you get enough fluid in your body your urine also flows freely. Urine is light in color and also free of odor. If there is not enough water content in the body the urine discharge will be yellow in color and the odor increases because the kidneys trap extra fluid for bodily functions. Also, if you drink a very little amount of water you may be at higher risk for kidney stones, especially in warm climates.

• Water Helps Maintain Normal Bowel Function

If you drink an adequate amount of water you will also have a healthy digestive system. People who do not drink enough water often tend to have constipation. Constipation occurs when you don’t get enough fluid, the colon pulls water from stools to maintain hydration. You can improve your drinking habits now. You can add water with every snack you consume in a day. Also, you should eat more fruits and vegetables that have rich content of water. You can really improve your health just by drinking enough water.

CONCLUSION

The conclusion of the article is that water is the key to a very healthy lifestyle. Water helps you in giving a fresh mind and a body. It can really influence your brain and your physical activity. One should consume at least 8 glasses of water in a day. We hope this article helped you and you will now drink water. Give yourself enough hydration. but also do not over hydrate.