Online Dietitian In Port Blair – Healthy eating is all about making the right food choices and then keeping the diet clean on a daily basis. Most of us tend to follow a diet that makes us healthy and bring positivity to our life. It is time that we now start taking care of our health like we take care of every other thing in our lives. We often ignore our health and prioritize other things in life, however, this should never happen as health is the greatest wealth. You can start by first following a clean and healthy diet. For this, you can opt for a nutritionist or a dietitian. Dietitian Nupur Malhotra is the Best Online Dietitian In Port Blair. She is quite an experienced dietitian and gives the best diet tips. Continue reading to know more about her.

Online Dietitian In Port Blair

Dietitian Nupur helps you lead a healthy life. She has the best diet plans for her clients. Most importantly the diet meal she prescribes for her clients can be followed easily. There is no hard nut to crack. The dietitian completely understands how hard it can be to manage a busy schedule with exercise and dieting. Therefore she includes food items that give you the energy to work all day and also keep you from gaining any extra fat. To book an appointment with Dietitian Nupur you can give us a call at 09779117172 or write an email to us at nupur78@gmail.com.

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Top 5 good habits for a healthy lifestyle by Dietitian Nupur Malhotra

Apart from giving a diet plan Dietitian Nupur motivates her clients and makes them believe that it is not at all hard to achieve their goals. In fact, there are many ways with which you can have a healthy life. And the top 5 good habits that Dietitian Nupur always mentions are as follows:

Move your body –

Well, this is a very common and very well known fact that it is extremely important to keep the movement of the body. Every doctor or every medical practitioner advises this because the movement of the body is extremely important. Even if it is for 20 minutes one should always make time for his or her own health.

Include healthy food –

When you start eating clean and include all the healthy food items in your meals then you are halfway into your healthy lifestyle. Eating clean and healthy solves half of the problems and leads you to a healthy living or a healthy body.

Stay hydrated –

It is a saying that water is the soul of our body. It is extremely important to stay hydrated. Drinking a certain amount of water is important for various tissues, cells, and organs of our body. Water also helps in giving us healthy skin. There are a lot of fruits that have water content and can also be consumed in the form of water.

Get enough sleep –

Some of us do not get the 8 hours of sleep that we are supposed to get. Not getting enough sleep can also lead to an unhealthy body. We do not realize but if we do not sleep enough our body does not function properly. Therefore, sleep is a crucial function that helps our body to work. Minimum 8 hours of sleep should be taken.

Meal prep by Dietitian nupur Malhotra

Dietitian Nupur takes care of her client’s likings and dislikes. And with the help of her vast knowledge, she makes sure that both healthy and delicious food is eaten by her clients. She also prepares different diet plans for people that are vegetarian and non vegetarian. Most importantly she suggests her clients drink as much water as they can as it keeps the body full and you feel less hungry. Also, one thing that the dietitian always tells her clients is to never skip their breakfast as it is the most important meal of the day.

Best Dietitian in Port Blair

For the best diet advice, there is no better option than Dietitian Nupur Malhotra. The amount of hard work she puts in for her client’s goals is what makes her different from others. She makes sure that clients that have come to her with hope are satisfied. She has served more than 1000 clients. Currently, she has changed her medium and gives online diet sessions or consultancies. If you are looking for a well known dietitian in Port Blair you can consult Dietitian Nupur. Her team will guide you well and help in booking a particular slot for the interaction with the nutritionist. The contact details of the nutritionist are mentioned below.