Lactose Intolerance Diet Plan – Many people cannot eat or drink milk products. Milk products contain unwanted sugar naturally which becomes difficult for some people to digest. Therefore, there is a special diet for lactose intolerant people. Dietitian Nupur provides Lactose Intolerance Diet Plan to people who find it difficult for people who have milk or milk products. In this article, you will learn what all food items are included in lactose intolerant diet plans and how smartly Dietitian Nupur prepares these diet plans.

Lactose Intolerance Diet Plan

Now, this is a very serious issue as milk is the foundation of a baby. As a baby, we all required milk to strengthen our bones. Dietitian Nupur Malhotra is a very successful dietitian and diet plans are available for all age groups. You can connect with Dietitian Nupur now. Give us a call at 09779117172 to book an appointment with Dietitian Nupur Malhotra. You can also write an email at nupur78@gmail.com. We are here to answer all your queries.

Table of Contents

What is lactose intolerance?

Lactose intolerance is basically for people who are lactose intolerant. Lactose intolerance is not at all harmful but can cause unpleasant health problems such as diarrhea, nausea, bloating, and gas. It is basically sugar present in milk products or milk naturally which causes health problems for people. In fact, in America, 70% of people are lactose intolerant. Most importantly this is more common in adults than in babies because as an infant the body is more reliant on milk. Therefore, after reaching a certain age the body becomes lactose intolerant.

Milk products are important for the body and people who are lacking Vitamin D or any other vitamin can also suffer from health problems. Therefore, to make sure every vitamin is consumed by us diet plans are made for lactose intolerant people also.

Food items in diet plans by Dietitian Nupur

Dietitian Nupur also plans diet meals for people who are lactose intolerant. She is a firm believer that any vitamin that causes us allergy or is not suitable for our body can be covered with other vitamins. Since milk is extremely important for our body we can skip certain milk products and focus on other milk products. Some of the milk products that can be replaced in the place of milk are mentioned below. These products are also added to the diet plans by Dietitian Nupur Malhotra.

Yogurt or curd – Yogurt and curd are dairy products and contain comparatively less lactose than other milk products.
Cheese – Cheese also contains less lactose and is also a milk product. So Dietitian Nupur Malhotra also includes cheese but in a specific amount so that it is healthy as well as fulfilling the right amount of Vitamin D.
Raw broccoli – Raw broccoli is a very healthy choice and you can replace it with calcium related products or food items.

Food items that contain Lactose

There are many food items that contain hidden lactose. Therefore, people who are lactose intolerant should always see the products that contain lactose in them. However, there are various food items that do not mention lactose in them and one should take a look at the ingredients. Food items that contain hidden Lactose are bread, baked goods, processed cereals, instant potatoes, soups, creamy sauces, non-kosher lunch meats, salad dressings, pancakes, and biscuits mixes, and powdered meal replacements. A lot of readymade dairy products contain lactose and dairy proteins. Here are some of the ingredients that are the same as Lactose:

Whey
Casein
Curds
Milk by-products
Dry milk solids
Non-fat dry milk powder

Many of us still do not know that they are lactose intolerant and find it hard to manage the right diet. In this scenario, one can opt for diet plans that will help you get the right vitamins also and have low lactose diet. Dietitian Nupur provides the best diet plans for people who are lactose intolerant.

Dietitian Nupur Malhotra – Detailed information

She serves a wide audience. Her services are available in almost every city. She is serving all age groups. Moreover, she has diet plans for people who focus on specific health problems such as diabetes, high blood pressure, cardiac, and many more. So, if you are interested in having diet plans related to any of such health problems you can get in touch with Dietitian Nupur.

She is a very hardworking dietitian and works for the betterment of her client’s health. She understands the health of her clients completely and goes to the roots of her health. Most importantly before giving the diet plans she asks about any allergies, intolerance, or any other family health problem. Because certain health problems are genetic and require food items that can help in the losing or gaining of the weight. You can contact her at the contact details mentioned below.