Which Atta Is Best For Healthy Life

Which Atta Is Best For Healthy Life – For a healthy life, there are certain things on which a person should not compromise and those are good nutrition, exercise, and a balanced sleeping schedule. There are a lot of reasons why people are having bad health. People nowadays have an unhealthy lifestyle and the first reason for that is the unhealthy eating we do. Healthy eating can change your lifestyle and you can see the difference for yourself. Here we have mentioned Which Atta Is Best For Healthy Life. 

There is a lot of saying that if you want to lose weight, stop having Rotis. In India the main source of carbs is atta.  But it is quite the opposite. There are a lot of flours available in the market that help in weight loss. Lack of carbs in the body can cause many complications that include fatigue, constipation, and poor breathing. Thus, including carbs in your diet is a must for achieving your body’s goals. For carbs, you can add atta to your diet. But, for a healthy body, you should look for healthy flour or atta for weight loss, you must choose one which has low carbohydrates because it will not provide unnecessary carbs to your body but fulfills the nutrients required to emit energy or to go for a whole day.

Best Atta for a healthy life

• Bajra atta for weight loss

Bajra atta is great for weight loss. It is rich in protein and is also gluten free flour. It has iron, fiber, magnesium, and many other nutrients that can enhance the overall health of an individual. Furthermore, bajra also prevents from staying satiated for a long time and supports the weight loss process.

Nutritional Value Of Bajra Atta

In 100g Serving of Bajra contains

1. Proteins: 12g
2. Fiber: 1 g
3. Phosphorous: 242 mg

• Buckwheat flour or Kuttu ka atta

This flour is used in fasting and festivities. However, it is one of the right atta for weight loss. It is very helpful for weight loss. It has healthy carbs that are required for a healthy body. It contains protein, carbohydrates, and fiber. Moreover, it has more polyphenols (antioxidants) content, which makes it the perfect choice for diabetic people. You can include it in your diet plan for weight loss also.

Kuttu Ka Atta Nutritional Value

A 100 g serving of buckwheat flour

1. Calories: 335 kcal.
2. Dietary Fiber: 10g

• Oats atta

Oats atta is rich in carbohydrates. They provide energy all day round. Most importantly its low glycemic value will keep your blood sugar under control. Oats flour or atta is also very budget-friendly and provides the same health benefits as the other flour substitutes. You can include this atta in your diet plan and have a healthy diet plan. This atta is great for people who want to lose weight.

Nutritional Value Of Oats Atta (Per Cups)

1. Calories: 553.5 kcal
2. Protein Per Cup: 20.1g
3. Carbs: 90g
4. Fats: 12.5g

• Raggi atta

Ragi atta is very commonly used in south India and many other african countries. This atta helps in weight loss. It is a great source of calcium and has a high fibre content which is also known as a wonder grain for weight loss. It is great for people who are suffering from diabetes. Dietitians and doctors recommen having this atta if you suffering from diabetes. Ragi has many other benefits such as helping in reducing cholesterol, improving digestion, and lactation in women, and also being rich in iron.

Ragi Atta Nutritional Value

In 119 gms of Ragi

1. Calories: 455
2. Protein: 13 gms

• Almond flour

Almond flour is great for weight loss. You can have excellent results from this flour. On the other hand, almond atta or flour has a low glycemic index (GI) and is quite rich in nutrients like vitamin E, calcium, fiber, and magnesium. This atta is also remarkably low in calories. If you are looking forward to have a healhy body then this atta is absolutely right for you.

Almond Atta Nutritional Value (Per Cup)

• Calories: 163 kcal
• Protein: 6.1g
• Carbohydrates: 5.6g
• Fat: 14.2g (9g of healthy monosaturated fats)

The above mentioned flours are top healthy flours that you can include in your diet. They are a great source of carbohydrates for a healthy body. Try these and see the results for yourself.

Conclusion

Now that you have read the entire blog you are now aware of healthy attas or flours that has the right portion of carbs and calories. All these are great for a healthy body. You can eat them in regular life too. Dietitian Nupur Malhotra is a well known nutritionist and gives diet plans. She also adds these flours according to yout requirement. If you want to get in touch with her click here. She can further guide you on all the important information.