Dietitian for Weight Gain in Panchkula – Maintaining a healthy weight is necessary for having good health. Just like fat people or obese persons find it difficult to lose weight, in the same way, it is difficult to gain weight for underweight persons. If you are in search of a good Dietitian For Weight Gain in Panchkula, then Dietitian Nupur Malhotra is the best dietitian for weight gain in Panchkula city.

A good dietitian or nutritionist for weight gain will help you by developing a perfect eating plan for you to gain proper and required weight. They will suggest you eat five to six smaller meals during the day to achieve healthy weight gain. Dietitian Nupur Malhotra is one of the leading dietitians who can help you in a better way in your weight gain process.

For your more health-related queries, you can call us at 09779117172 or you can send us an email at nupur78@gmail.com.

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About Panchkula

Panchkula is one of the most well-planned cities in India and this city is full of numerous parks and wide roads. There are many attractions in this city like Nada Sahib, Cactus Garden, Kali Mata Mandir, Mansa Devi Temple, and many other beautiful parks. Panchkula district was formed as the 17th district of Haryana State in India. It comprises of two sub-divisions and two tehsils: Panchkula and Kalka.

Good Ways to Gain Weight If You Are Underweight

Being underweight can cause many problems in the case of both men as well as women. If you are underweight, then a dietitian can help you in meeting your goal weight. Some of the healthy ways to gain weight are as follows.

• Eat More Frequently – The best way to increase your weight is to eat five to six smaller meals during the whole day rather than two or three large meals.

• Choose Nutrient-Rich Foods – You should choose nutrient-rich foods for gaining weight like whole-grain bread, pasta, cereals, fresh fruits, green vegetables, dairy products, lean protein sources, nuts, and seeds, etc.

• Limit Drinking Excess Fluids – It has been noticed by many people that drinking fluids before meals makes their appetite dull. The doctors and healthcare specialists suggest drinking 30 minutes after a meal for healthy weight gain.

• Perform Physical Exercises – Physical exercises can help you in gaining appropriate weight by building up your muscles. Doing moderate exercises can also stimulate your appetite. It will be better if you combine a good diet with an appropriate exercise routine.

Main Causes of Low Weight

There are several factors that may lead to being underweight. Some of the major causes of being underweight are as follows.

• Physical illness which includes digestion problems, diabetes, diarrhea, etc.

• Mental illness such as depression, anxiety, eating disorders, stress, etc.

• Genetic problems or having a family history of having a low weight.

• People with high metabolism find it difficult to gain proper weight.

• Certain medicines also suppress appetite or cause weight loss.

• Enzyme deficiencies may also hamper digestion thus causing weight loss.

• Diseases like gluten allergy or cystic fibrosis can cause weight loss in people.

Top Risks of Being Underweight

There are many risks of being underweight which can lead to many health problems. Some of those risks are mentioned below.

• Weakened Immune System

• Skin and Hair Problems

• Fatigue

Dietitian Nupur Malhotra: Best Dietitian for Weight Gain in Panchkula

Dietitian Nupur Malhotra is the best dietitian for weight gain in Panchkula. She is having an experience of 10 years in Nutrition Solution Industry and an experience of 4 years in weight loss and weight management. She will ensure a balanced diet for you which will be full of enough calories and fat. The famous Nupur Diet Clinic is run by her which is already helping a lot of people in achieving their health goals.

So, feel free to contact Dietitian Nupur Malhotra for gaining the necessary weight and becoming healthy once again.