North Indian Diet Plans for Weight Loss

North Indian Diet Plans for Weight Loss – Going to a restaurant and waiting for your food order! And this wait might end up in having paneer butter masala, dal makhani, tandoori roti and chicken biryani. These items are popular in the north Indian foods and are enough to make someone go hungry in just a few seconds. But, what about those promises that you took to lose your weight? Gone with the wind? Well, let us help you a little with the best North Indian Diet Plans for Weight Loss. Losing weight with the north Indian diet may not seem practical to you, but Dietitian Nupur has some Diet Tips which can help you to do that by limiting your calorie intake per day.

Dietitian Nupur is one of the best dietitians for weight loss programs in India. The diet plans given by us are personalized based on the body requirements of a particular person. If you want to take North Indian Diet Plans for weight loss, you should definitely consult a good dietitian for consulting. This might help you to achieve your desired goal more easily. Dietitian Nupur can definitely be the best option to visit.

 North Indian Food Culture

North Indian culture defines the cultural heritage of the north Indian states of Punjab, Jammu and Kashmir, Haryana, Delhi, Himachal Pradesh, and Uttarakhand. Most of the North Indian Delicacies consists of non-vegetarian food items. They are generally characterized by thick tasty gravies, rich curries, tandoors, spices, paranthas, and cottage cheese. People in north India are true food lover thus it seems impossible for them to lose weight. This is because the North Indian food is rich in calories including Aloo parantha, curd, butter, chicken and other oily stuff. Thus, Dietitian Nupur will be helping you out with the best weight loss diet tips if you are a North Indian.

North Indian Diet Plans for Weight Loss

We are providing you with one diet plan for weight loss, to get a proper personalized weight loss plan, you can visit our clinic – Nutri Diet Clinic. This meal plan consists of 1200 calories for a day.

Early Morning – Drink a glass of lukewarm water with some lemon juice in it.

Morning – You can have one cup of tea without sugar with 2 Marie biscuits.

Breakfast – Have 1 Parantha with less oil with a cup of curd.

Post Breakfast – After 2-3 hours of having breakfast, you can have one serving of any fruit. (Try Avoiding like Mangoes, Grapes)

Lunch – During lunch, have a proper meal which can include 1 bowl of brown rice along with a bowl of urad dal i.e.100gm and a small portion of boiled chicken.

Evening (Post Lunch) – At this time of the day, you can have 1 glass of lassi without sugar (preferably salted one)

Dinner – Add 2 Roti along with a bowl mixed vegetable in your dinner.

What food items should you avoid in the North Indian Diet Plans for weight loss?

There are several food items which can hinder your weight loss program, so try not having them when you are on a healthy diet plan –

• Desserts and sweets
• Alcohol
• Red meat
• Butter, cheese, and ghee
• Oily and processed fried snacks
• White rice, white flour, white bread, pasta
• Aerated drinks
• Tea and coffee with milk and sugar

Controlling your hunger pangs is must when you are told to follow a diet plan for weight loss. It is essential to eliminate food items which add more calories to your body.

Food items that you should add in your North Indian diet plans for weight loss

Instead of eating unhealthy food items when you are hungry, try consuming any of the following items –

• Green leafy vegetables.
• Fresh fruits.
• Unpolished brown rice.
• Multigrain Flakes.
• Green tea and herbal tea.
• Beans, legumes, and lentils.
• Lean meats like chicken and fish.
• Multigrain flour, bread, and pasta.
• Dairy products i.e. milk, yogurt, and curd.

Adding these food items to your diet might help you to stay fit and avoid the extra calorie intake in your body.

Some additional diet tips you should follow when you are on a weight loss program

• When you are following a diet plan for weight loss do not practice any high-intensity exercise or workouts without informing to your dietitian
• You can rather do light stretching and yoga moves o tone the muscles practice
• Try changing your eating habits. Instead of taking 3 big one’s meals in a day; take 6 small meals throughout.
• Do not eat anything after 8.30 pm in the night.
• Drink at least 8-10 glasses of water in a day. Water is your best friend when you are on a weight-loss north Indian diet plan.
• Before eating any meal, drink 2 glasses of water. This might help you to eat less and your stomach fills up faster.

Conclusion

Well, we hope the information provided on North Indian diet plans for weight loss by us is helpful for you. These were some easy guidelines for all. But if you are willing to consult a dietitian for that, visit Nutri Diet Clinic, Dietitian Nupur is always ready to help.