Best Keto Diet Plan for Beginners

Best Keto Diet Plan for Beginners – Whether to lose weight or to have a higher energy level in the body, Keto Diet Plans are in trend always. Going on a Keto Diet is a popular choice among all. But the problem lies in figuring out the best Keto Plan for your body metabolism. So, if you are the one planning to start this diet plan for a healthier life, here we have come up with the Best Keto Diet Plan for Beginners. We will be mentioning all the required information you should know while on a Keto Diet Plan.

Dietitian Nupur Malhotra is among the Top Nutritionist in Tricity who can help you in getting the best Keto Diet Plan. You can visit our clinic and ask for help anytime. A ketogenic meal plan is the best diet providing high fat and low carb nutrients and gives the best health benefits. If you are a beginner and looking for the best diet to follow on a Keto Plan, connect with Dietitian Nupur right now. You can call us on 9779117172 or send us an email at nupur78@gmail.com for further details.

Foods to Avoid on a Keto Diet Plan

If you have started following the Keto Diet Plan for the first time, remember to lower down your Carb intake. Here, is the list of food items you should avoid when you are on a Keto Diet –

• Sugary foods Unhealthy fats (Oil, butter, etc)
• Alcohol
• Sugar-free diet foods
• Grains or starches
• Root vegetables and tubers
• Low-fat or diet products (they are often high in carbs)
• Some condiments or sauces
• Fruit except for a portion of berries like strawberries
• Beans or legumes
• Pasta and Noodles

Best Keto Diet Plan for Beginners

We have mentioned a basic diet plan for a beginner to start with a Keto Diet. So, you can go through the given food you can have while on this diet. And for further details and proper diet routine, you can visit and consult Dietitian Nupur in Chandigarh.

Breakfast

We are giving you two options that you can eat during the morning for your breakfast.

• First, you can have spinach, mushrooms, and feta omelet with a cup of Keto Coffee. Keto Coffee has extra fat such as butter, bone broth protein, or MCT oil
• The second option for the breakfast is to have whole milk with unsweetened yogurt mixed with sour cream and some nut such as walnuts, chia seeds, and few raspberries.

Lunch

For lunch, we are giving tree options.

• You can eat oven-baked salmon with broccoli as it is a rich source of healthy heart fats.
• For the second option, you can have a bowl of salad with avocado, spicy pumpkin seeds, nitrate-free bacon, cheese, and a few grape tomatoes. You can also add high-fat, low carb salad like blue cheese or ranch.
• The third option for the lunch is a combination of cubes of grilled chicken, a slice of nitrate-free ham, pickle slices, cheese cubes, some walnuts or almonds (according to the preference), raw vegetables like broccoli and cauliflower, grape tomatoes, ranch dressing, guacamole

Snacks

Between the long breaks of lunch and dinner, you can have small snack breaks and that can include cheese crisps, deviled eggs, fat bombs, nuts, iced coffee (use unsweetened milk like almond milk), olives, string cheese, or bacon-wrapped jalapeno poppers.

Dinner

For Dinner also we will be mentioning two options.

• Take Caesar salad with chicken breast, parmesan, and bacon and romaine lettuce
• The second option is that you can have grilled chicken with zucchini, eggplant and yellow squash with a small bowl of tomatoes sautéed with garlic in olive oil.

Conclusion

So, this was the basic keto meal plan that can help you to get back in shape. There are many other food items that you can add in your diet like broccoli, bell peppers, and greens, avocados, some healthy fat like Olive oil, coconut oil, sesame oil, etc. And to know more about this Diet Plan in Detail visit our clinic Nutri Diet Clinic and consult Dietitian Nupur to lose your weight fast and healthily.