Best Diet Plan For Muscles Gain

Best Diet Plan For Muscles Gain – When you are trying to build a good body, your actions and your lifestyle speaks a lot. What you eat and how much quantity you intake plays an important part in your progress. So, with essential physical activities, you must also change your nutritional routine to gain muscles in a healthy way. In this blog, we will be mentioning the Best Diet Plan for Muscle Gain. You will get to know what all food nutrition is essential for you to add in your diet routine.

When you are ready for muscle gain rather than fat gain, it becomes essential to follow some strict diet plans to form the right source of energy. Dietitian Nupur Malhotra is one such dietitian in Panchkula who deals in all the healthy diet plan routines. So, if you are facing any health issue or if you want a perfect diet plan for a fit and a healthy body, then consulting her can be your best decision. Get through this blog to know the basics of the best muscle gain diet plan.

Best Diet Plan for Muscle Gain

Here are 2 samples of the diet plan for muscle gaining sessions – the first one is for the training day and the second one is for the non-training day.

Training Day Menu

MEAL 1 (8 A.M) – Add 10 egg whites with 1¼ cups of oatmeal or 11⁄2 raisin bagels and 1 cup mixed fruit

MEAL 2 (11 A.M) – The second meal of your day should include 8 oz. Chicken breasts with 1 small to medium-sized boiled potato.

MEAL 3 (1 P.M) – At this time of the day you should drink your Whey Protein (2scoops) and 6-8 rice cakes.

MEAL 4 (post-workout meal 3 P.M) – Take 8 oz. turkey breast with 2-3 cups cooked pasta or white rice and 1 whole-grain roll.

MEAL 5 (6 P.M) – 8 oz. ground beef (95% lean) with 1 slice of low-fat cheese, 2 slices of whole-grain bread and 1 piece of fruit that you like.

MEAL 6 (9 P.M) – At this time, take only 2 scoops of whey protein shake

Non-Training Day Menu

Meal 1 (8 A.M) – You first meal of the non-training day should include 10 egg whites, with 2 slices of whole-grain low sugar jam toast

MEAL 2 (11 A.M) – 8 oz. chicken breast with 1 medium-sized boiled potato.

MEAL 3 (1 P.M) – Drink your Whey Protein Shake with 2 scoops of protein powder.

MEAL 4 (3 P.M) – Your lunch should consist of 8 oz. turkey breast, 1 cup brown rice with 2 cups mixed vegetables

MEAL 5 (6 P.M) – In the evening, you should eat 8 oz. ground beef (95% lean) with 1 slice low-fat cheese and 2 slices of whole-grain bread

MEAL 6 (9 P.M) – Eat 8 oz. chicken breast with a medium green salad of fat-free dressing for your dinner.

Nutrition Tips that you should follow in the Muscle Gain Diet Plan

• Eat a sufficient amount of proteins in a day. In addition, the intake of some of the protein regularly is a must to maximize muscle gain.
• Also, stay hydrated as much as you can. This is essential to maintain clear urine throughout the day which can help in cognitive functions and better body performance.
• Make a healthy and feasible routine that you can stick to. So, set up small and relatable targets for yourself to adjust your lifestyle.
• Moreover, add supplements to your diet plans which can act as the additions in your body in a positive manner. Thus, the supplements can help you in taking proper protein amount in your body and helps in improving the strength and your training performances as well.

Food Items that you can add in your Muscle Gain Diet Plan

• Eggs
• Salmon
• Chicken Breast
• Greek Yogurt
• Tuna
• Lean Beef
• Shrimp
• Soybeans
• Cottage Cheese
• Turkey Breast
• Beans
• Protein Powder
• Quinoa
• Chickpeas
• Peanuts
• Buckwheat

Conclusion

So, here were the diet plan routines that one must follow if they are going on muscle gain sessions. We have mentioned the food items that you can add to your diet plans for effective results.