Anti Acid Diet Plan In Chandigarh

Anti Acid Diet Plan In Chandigarh – Acidity or heartburn is one of the common diseases known as acid indigestion faced by the Indians which can cause too many serious health issues. You might face several problems in eating as well and stop yourself from having delicious food. However, following a proper diet can help you in getting your problem solved. So, if you are planning to get the best Anti Acid Diet Plan in Chandigarh, then you should definitely consult Nupur Malhotra now.

Nowadays, people are suffering from many health problems like acidity which can cause further problems in the body. Acidity can be caused due to reasons such as overeating, citrus food, onions, tomato, chocolate, mint, fast foods, lying just after eating, etc. Acidity can cause problems like heartburn. Dietitian Nupur can help you in getting your Acidity problem cured just by some simple dietary changes in your life. So, if you want the best Anti-acid diet tips in Chandigarh, connect with Nupur Malhotra.

Different Causes for getting Acidity

There are several causes of having Acidity. This can depend on our lifestyle or what we eat and how we live. These causes include –

• Smoking
• Diets high in fat
• Large, late-night meals, especially just before bedtime
• Diets high in sugar
• Obesity
• Diets high in spices
• Diets high in acid
• Excessive alcohol use
• Stress
• Diets high in caffeine

Anti Acid Diet Plan In Chandigarh

Below mentioned are all the food items that you should opt for in your Anti-acid diet plan. Well, if you are facing any problem regarding any health issue in Chandigarh, then you can visit Dietitian Nupur Malhotra now.

• Go for Vegetables – Vegetables are generally in fats and thus helps in lowering the acid formed in the stomach. So, you should go for beans, potatoes, broccoli, cauliflower, cucumber, and all the green leafy vegetables. Avoid vegetables like onions, capsicum, tomato, garlic which can cause heat in the stomach.
• Oatmeal and all the whole Grains – Consuming whole grains helps in fighting against acidity in the most effective way. So, prefer having your breakfast of oats or have brown rice. These whole grains are rich in fiber and thus do not let the acid flow back into the stomach.
• Ginger – Add ginger in your every meal as it has the inflammatory properties which act as a treating agent for acidity and other gastro problems.
• Lots of Noncitrus Fruits – You can add noncitrus fruits such as melon, bananas, mangoes, papayas, pears, apples, etc in your diet. Eating such fruits prevents gas formation in the stomach, thereby guarding you against acidity problems.
• Low-Fat Meat – When on an Anti acidity diet, you can try having grilled, broiled, poached, or baked forms of lean meats like chicken and turkey. Moreover, seafood such as fish also contains a low-fat amount.
• Egg whites – Egg white is a great source for fighting with Acidity. So, especially add the white portion of the egg in your diet daily.
• Healthy Fats – Fats from all the nuts such as walnut, almond, flaxseeds, avocado, and oils such as sesame oil, olive oil & sunflower oil are good in removing acidity. Thus, you should take such healthy fats rather than unsaturated fats.

Avoid Irregular Eating Habits for Healthy Life

Eating food at irregular times is one of the reasons for the upset stomach. So, with proper anti-acid diet plans, you should also follow a certain eating pattern and fix timings for your breakfast, lunch & dinner. Moreover, do not go for outside food which is excessively oily and unhealthy as this can cause more burning sensations in your stomach which can cause acidity. Opting healthy and neat food can be the best way to treat Acidity.

Conclusion

Small changes can make your life good and happy. So, here were some easy and some informative content on what food should you add in your anti-acid diet plan. For further detailed anti-acid diet plans in Chandigarh, you can consult Dietitian Nupur Malhotra now!