Best Calcium Rich Indian Food
Best Calcium Rich Indian Food – Calcium enriched foods are generally used more for growing children as it helps in building strong bones. Moreover, calcium is also good for maintaining heart health and the cardiovascular system. So, people should prefer taking diets rich in calcium which can help them to make strong bones and strengthens other body parts as well. Thus, having an appropriate amount of calcium is very important in our diets. Here in this blog, we will mention all the Best Calcium Rich Indian Food that you should add in your routine from today!
Calling up a dietitian for a healthy diet plan can also help a person in a lot of ways. So, you can consult the best Certified Dietitian in Chandigarh for diet plans rich in Calcium i.e. Nupur Malhotra. You will get all the healthy diet plans from her in Chandigarh. But for now, you can go through this blog to know what all foods you can have for building strong bones.
Table of Contents
What is the Need of Taking the Correct Amount of Calcium?
When a child is in his growing stage there are several activities that happen in our body. Our body requires the right amount of calcium for building up of bones as it is the source for some important minerals. Calcium plays an important role in the contraction of muscles, message transmission through nerves and hormonal releases. Moreover, calcium helps in the overall physical activities of a body. Thus, taking it in a certain amount is very necessary. At any stage of life, you should never stop the intake of calcium. Depending upon age, physical activity, gender, etc. it is decided how much amount of calcium is important for them to intake.
Best Calcium Rich Indian Food
Almonds
Almonds are highly beneficial for heart health and losing weight and can also help in positively affecting the nervous system. Moreover, they are among the healthiest calcium-rich food that you can add in your diet chart.
Oranges
The vitamin C present in oranges helps to enhance the immune system of the body and also helps in bone strengthening. An average person requires around 5% of calcium from the oranges. A normal-sized orange contains up to 53 mg of calcium.
Oatmeal
Oatmeal is tasty as well as fills the stomach fully. You can take oatmeal for your breakfast. It is a kind of non-dairy; calcium-rich product along with this oatmeal also has a high content of vitamins and minerals. A small cup of oatmeal contains 85 mg of calcium.
Yogurt
Yogurts are an excellent source of calcium and are rich in many probiotic bacteria that promote health benefits. One cup of around 245 gm of yogurt contains 30% of the RDI of calcium and also contains, potassium, phosphorus, vitamins like B2 and B12 (10).
Soya
Soya can be in the form of milk, beans or tofu which is again a good source for calcium. Moreover, it also got other nutrients like protein, iron, magnesium, & selenium. It is a complete package for a vegetarian person to get wholesome of nutritional values.
Broccoli
Broccoli is a calcium-rich vegetable that helps in the formation of strong bones. Moreover, it contains Vitamin K and helps in the improvement of our immune system, blood pressure, heart health, etc. So, add broccoli to your diet for getting good calcium content.
Tofu
Tofu is one of the most calcium-rich food items that you can add in your diet plan and can help in man health benefits. Any age person can have tofu in their diet and enhance the taste of their diet with all the nutritious properties of Calcium.
Conclusion
There are several other food items that are rich in Calcium and can be added in your diet routine such as green leafy vegetables, chia seeds, salmon fish, figs, etc. These food items can be used in building strong bones and as well as treating several health problems in kids and adults. So, take the considered amount of calcium in our diet and get a healthier life.
