Diet Plan for Kidney Stones – Do you know that out of every 10 persons, 1 person suffers from kidney stones in their lifetime? Every year the rate of the people suffering from kidney stones increases. Following a string Diet Plan for Kidney Stones is very important. Any healthcare professional, nutritionist, or dietitian with guide you with diet changes and some medical treatment to prevent kidney stones to come normal. Well, if you or any of your family members are suffering from this health issue then you must proceed with this blog to know the best Diet Plan Routines.
Necessary Diet Plans and lifestyle changes are compulsory for treating this problem and definitely can help in reducing the risk of getting it in the future. In fact, if you follow a regular healthy diet routine, there can never be a chance of getting Kidney Stone. Consulting a Dietitian can definitely help you to overcome this problem. Nupur Malhotra is one such dietitian in India who can offer you personalized diet plans according to your body mechanism and thus it helps in fighting with any health problem. To know your personalized Diet Plan for Treating Kidney Stones, consult her now. And to know the basic guidelines and tips for the plan, proceed further in this blog.
Well, there is no such single diet chart for the prevention of kidney stones as most of the diet plans are based on the type of stone you have or it depends on the individual. One should always consult a good dietitian if he or she is facing this problem. Well, go down further to know the diet tips for curing kidney stones –
It is best to drink more water if a person is suffering from kidney stones. It is important for keeping urine colourless and odourless. So, you can increase the intake of water in your diet and other fluids as well.
For your kidney stone diet plan, you must make sure that the intake of salt in your body is not more than 2300mg (for normal people) and 1500mg or even less (for the people with high blood pressure problems). Moreover, if you take a higher intake of sodium in your body then it can raise the level of calcium and decreases the citrate in the urine which eventually leads to kidney stones.
Eating more fresh food like vegetables and fruits are always good for your health. So, cut down the intake of any processed cooked food which may increase the chance of getting stones in the kidney. The more you eat fresh, the more chances of a healthy life. Also, you may prefer fruits and vegetables that are rich in citrus as the citrate in these items reduce the formation of stone and binds calcium which makes it unable to combine with oxalates & form stones. Lemon, oranges, grapefruits are a rich source of citrus fruits.
Eating more meat increases the risk of uric acid, calcium, and oxalate in the urine which leads to the increased risk of kidney stone formation. So, if you are a regular meat eater, then it is suggested to take on 6-8 oz of meat per day, this is inclusive of pork, seafood, beef or pork)
Reduce the intake of calcium from the high calcium food or dairy food as it will risk you by the formation of the stone. Thus, it is more advisable to take calcium from normal food sources rather than high calcium products or supplements.
Oxalate is a naturally occurring substance in a lot of food items and if you are a kidney stone patient then having these food items can be risky. So, avoid the following food items rich in oxalate
In this blog, we mentioned the basic Guidelines that every kidney stone patient should follow while having a diet plan. Moreover, if you are worried and want a perfect diet plan according to your problem, get in touch with Dietitian Nupur Malhotra now and know what diet plan can be best for curing Kidney stones.