Diet Plan for Depression

Diet Plan for Depression – If a person is suffering from any mental issue, the most overlooked aspect of mental health is nutrition. Food is a vital part of our life and it helps in our physical and mental growth as well. Moreover, healthy food also helps in maintaining the emotional status of a person. While you are struggling with depression, eating certain diet food can help in feeling great and better. Here in this blog, we will be discussing the Diet Plan for Depression and its positive effect on your daily life.

Dietitian Nupur Malhotra is here with all the pros and cons of the food we eat. You can consult her now to get the best diet plan routines and get start your healthy and balanced lifestyle. If you are not having the right nutrition then it might affect the mental health and its growth as well. The brain needs to be in balance and for that one must stop all the unhealthy eating habits. Although, there is no such single diet that is proven to treat depression but, here in this blog we will be all the nutrition and food items that are required for a diet plan for depression.

Foods that Might Help for a Diet Plan for Depression

Sometimes when a person is depressed, they eat certain food to help themselves to cope up with the situation. Unfortunately, most of them do not know about the opposite effects on their health. Eating junk food might make you feel happy for a second but it isn’t the right choice for your brain’s health and might end up making you even worse. So, sticking to a healthy and soulful diet with regular exercise and meditation can manage the symptoms of depression and can help you to feel better in the long term. Here is the list of food items that you can add up in your diet plan for depression –

‘Good’ Carbs to Boost Mood

Adding good carbs in your diet releases certain mood-lifting neurotransmitter serotonin. So, add the right card in your diet routine whenever you feel a little down. You can have whole-grain bread, fruits, vegetables, and items rich in fiber. Moreover, you must avoid sugary snack food products.

Omega 3s

The main function of this omega 3s is to improve the functions of the brain. According to research, it has been proven that omega 3s helps in managing the symptoms of depression as well. So, you can add food items that are rich in Omega 3s, such as –

• Fish
• Nuts,
• Canola oil
• Flaxseed oil
• Nuts
• Dark-green leafy vegetables

Vitamin D Rich Diet

It has also been proven that people who have a deficiency for Vitamin D suffers from mental illness like depression. One can get a rich source of Vitamin D directly from the sun and you can also add certain food items in your diet for curing depression. Make sure you add these items in your regular diet routine if you are suffering from depression –

• Fish
• Tofu
• Milk or other dairy products

Selenium

Selenium is an essential mineral that should be present in your diet for good mental and physical health. Diets rich in this particular Mineral i.e. Selenium helps in decreasing the feeling of depression and anxiety. So, one must always add items that are rich in this. Although, taking too much of a selenium-rich diet can cause trouble as well, so, you must always consult a dietitian or a nutritionist who can guide you with the perfect intake of the diet.

So, selenium can be found in –

• Nuts
• Whole grains
• Beans
• Seafood
• Lean meats

Food Items You must Completely Avoid While Suffering From Depression

• Saturated Fats
• Heavily Processed Ingredients
• Caffeine
• Refined Sugar
• Alcohol or any other illegal Drug

All these items make you feel more anxious and disturbed. Moreover, it can also lead to increased symptoms of depression and anxiety or any other mental illness. So, cut back to these items if you are suffering from depression and stay away from the negative effects on your mental health.

Conclusion

Depression is not only a mental illness, but with time people suffering from it cause harm to themselves. Thus, this leads to physical illnesses as well. Following a good diet rich in healthy nutrients can be the savior of depression. To get the detailed personalized diet tips for curing depression, you can consult Dietitian Nupur Malhotra now.