Diet Plan for Osteoporosis

Diet Plan for Osteoporosis – Osteoporosis is a disease caused by bone weakening and makes them more prone to fractures. So, when a person is suffering from this particular disease, a small fall or bump might also lead to bone breakage. Thus, if you are the one suffering from osteoporosis there are several nutrients that you may include in your diet for giving your body and bones strength. Here in this blog, we will look at the Diet Plan for Osteoporosis in detail and the key points for maintaining health for bones.

One must always look for diet foods with nutrients that are good for their body. Well, for details and information about the personalized diet plan for osteoporosis, you must consult Dietitian Nupur Malhotra now. She will let you know the details of the kinds of nutrients your body requires and which food items you should avoid while suffering from osteoporosis. For now, you can proceed with this blog and get the information about the diet food that you should add in your routine for healthy bones and muscle body.

Nutrients that You Must Include in Your Diet Plan for Osteoporosis

• Calcium is the most important mineral that helps in the formation of bone tissue. So, add food items that are rich in calcium, such as dairy products – milk, yogurt, paneer, tofu, etc.
• Also, you should look at the food items that are rich in Vitamin D, as it helps in properly absorbing the calcium in the body.
• Adding Protein-rich food items in your diet plan for osteoporosis helps to maintain healthy tissues and muscle tissues as well. If you do not add sufficient protein-rich items to your diet then it might increase the chance of hip fracture.
• Again, Vitamin C helps in enhancing the absorption of Calcium in the body and maximizes the bone strength and prevents osteoporosis. Add fresh vegetables and fruits rich in Vitamin C in your diet plan to cure osteoporosis.
• Moreover, Magnesium is a mineral that helps in building stronger bones. You must add vegetables and food items that are rich in magnesium on a daily basis.
• Also, it is a fact that women who have a lower level of Vitamin K get a higher risk of fracture. So, add food items significantly that are rich in Vitamin K in your diet
• Lastly, Zinc is also another mineral that should be a part of your diet plan to cure osteoporosis as it helps in keeping the bones strong and maintains their health.

Foods to Avoid While Suffering From Osteoporosis

• Alcohol – Anyone who is going through osteoporosis must moderate the intake of alcohol for excess bone loss.
• High-Salt Foods – Excess intake of salt releases certain attributes and hinders the consumption of calcium which becomes harmful for the bones. So, you must avoid items that contain more than 20% of the sodium in your diet.
• Legumes and Beans – Though, beans are found to be healthier in nature, but for women with osteoporosis it might become harmful. Beans are high in phytates compound which affects the ability to absorb calcium in the body.
• Wheat Bran – It also hinders the absorption of calcium in the body and has a high level of phytates.
• Excess of Vitamin A – Having Too much vitamin A in your diet plan adversely affects your bones. So, you must watch on the intake of multivitamin and fish liver oil supplements that are high in this vitamin and might risk the health of bones
• Caffeine – Foods rich in caffeine decreases the absorption of calcium from the body and thus it leads to bone loss. So, you might decrease the intake of drinks like tea, coffee, soda, other energy drinks, etc.

Food Items That Should be added in a Diet Plan For Osteoporosis

• Dairy Products: Fortified milk, Cheese, cottage cheese
• Green Leafy Vegetables
• Nuts
• Orange, Grapes
• Fish: salmon, mackerel, and tuna fish
• Egg yolk

Conclusion

So, now you know about the essential ingredients that you should add in your diet plan to cure Osteoporosis. Before following any diet plan, you should consult a good nutritionist or a dietitian in your area. Well, if you are worried about this and want to contact the best Dietitian for Osteoporosis Diet Plans, consult Nupur Malhotra for personalized detailed diet routines. Consult Nupur Malhotra to know your health condition properly and diet plan according to your problem in Chandigarh, Tricity. You can also consult her online.