Diet for Anemia Patients – Anemia is basically a disease that causes iron deficiency in the body. Anemia occurs when the body does not have enough red blood cells. A good diet for anemia patients should include a healthful balance of iron-rich foods, leafy vegetables, nuts and seeds, cereals, etc.
Increasing your dietary intake of iron-rich foods will help in treating low levels of iron in your blood. Dietitian Nupur Malhotra is one of the best nutritionists for anemia patients in Panchkula. The famous Nutri Diet Clinic is run by Dietitian Nupur Malhotra who is into this line from many years. For more details, call us at 09779117172 or you can send your queries at nupur78@gmail.com.
Anemia Overview
Anemia is a health condition that develops when your blood lacks sufficient hemoglobin or healthy red blood cells. Hemoglobin is considered as the main part of your red blood cells. When your hemoglobin is low, then the cells in your body will not get enough oxygen.
Anemia Food Diet
The healthy diet plan for the people having anemia problem should include the following.
What Causes Anemia?
Anemia is caused by various factors which include the following. Among women, heavy menstruation leads to blood loss which ultimately causes anemia. A lack of iron sources in the diet causes severe anemia. An absence of folate or Vitamin B-12 in the diet also develops the risk of anemia problem in humans. Bleeding in the stomach and the intestines can also cause anemia.
Meal Plans for Anemia Patients
The basic diet for anemia patients should include food items that are rich in iron.
Breakfast
The breakfast should consist of strawberries with low-fat yogurt, a handful of pumpkin, sunflower seeds, iron-fortified orange juice, iron-fortified cereals, etc.
LunchDuring lunchtime, an anemic patient should prefer eating a sandwich with roast beef, watercress on iron-enriched bread, a bagel with smoked salmon, cream cheese, and spinach.
Dinner
The dinner should include iron-rich foods like lamb chops with boiled potatoes, steamed broccoli, curly kale, a stew which includes kidney beans, chickpeas, black-eyed peas, tinned potatoes, onions, yogurt, etc.
Role of Nutritionists for Anemia Patients
Nutritionists play a major role in treating the anemia problem by suggesting healthy diet plans for the people. They will provide the best cure for anemia by proper guidance about healthy meals. Eating iron-rich foods can prevent you from the risk of getting this disease.
Dietitian Nupur Malhotra: Best Nutritionist for Anemia
Dietitian Nupur Malhotra is one of the leading healthcare consultants in Panchkula. Nutri Diet Clinic is a famous healthcare center run by us where you can visit anytime for getting the best dietary advice. She is an experienced dietitian having an experience of 10 years in the field of health and nutrition. So, if you are the one who is looking for the best diet tips for Anemia patients then here we suggest you to connect yourself with us and avail the benefits.
Contact Details
Name – Nupur Malhotra
Address - #79, Sector 17, Panchkula, Haryana
Phone – 09779117172, 08146997172