Best Diet Plan For Renal Disorder
Best Diet Plan For Renal Disorder – Kidney related problems are generally referred to as renal disorder or disease (ESRD). When anyone suffers from Renal Disorder, their kidneys stop working well enough for them to survive without a kidney transplant or dialysis. Any patient who is suffering from this disorder shall strictly look after what they eat and drink. This is so because while suffering from renal disorder the kidneys can not remove the waste from the body as it should do. So, one should need to follow a perfect diet for treating Renal Disorder. Here in this blog, we are mentioning the Best Diet Plan for Renal Disorder.
People suffering from Kidney disorders should always focus on diets that cut down on the waste from the blood. If this waste is left in the blood then it gives a negative effect on the patient’s electrolyte levels. So, following a kidney diet plan may help in promoting the functions of the kidney. The renal diet plan is the one having a low amount of sodium, phosphorous and emphasizes consuming high quality of protein and limiting the liquids. As every individual is different so the diet plan should be according to their body metabolism. Thus, consulting a registered Dietitian like Nupur Malhotra can guide you with every crucial step if you are suffering from Renal Disorder.
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What is a Kidney-Friendly Diet?
To prevent the kidney from further damage, you should always follow certain eating habits that are easy on your kidneys. So, you must control certain foods and fluids and maintain the right balance of protein, vitamins, minerals, and calories. Well, if you are in the early stage of renal disorder, there are few limitations that you should look after. So, before the disease gets worsens, be more careful and consult a good dietitian for a proper diet plan.
Best Diet Plan For Renal Disorder
Here is the list of few food items that you should include in your Renal Disorder Diet Plan –
1. Cauliflower
Cauliflower is one of the most nutritious vegetables which is a good source of nutrients like Vitamin C, Vitamin K, and vitamin B folate. Moreover, it contains anti-inflammatory compounds that are rich in fiber. One cup (124 grams) of cooked cauliflower contains – sodium: 19 mg, potassium: 176 mg, phosphorus: 40 mg
2. Blueberries
Blueberries are a pack of nutrients and are the best source for antioxidants which can be highly beneficial in a Renal Diet plan as they are low in sodium, potassium, and phosphorus. Moreover, these may help in curing several heart diseases, cancer, diabetes, etc.
3. Egg whites
Though egg yolks are also very nutritious as they contain a high amount of phosphorus. But as in the renal diet plan, one should avoid the intake of phosphorus thus, egg whites are a good option for this. Moreover, Egg whites are rich in high-quality kidney-friendly protein and is a good option for the people going through dialysis treatment.
4. Garlic
Garlics are a brilliant replacement for salt which adds flavor to dishes along with the nutritional benefits. People who are suffering from kidney-related problems are suggested not to intake a high amount of sodium and thus they have to stop taking additional salt. So, you can consider having a good amount of garlic in your diet. Moreover, garlic is also a good source of manganese, vitamin C, and vitamin B6 and has Sulfur compounds rich in anti-inflammatory properties.
5. Olive oil
Olive oil is a kind of good fat and is phosphorus-free. So, replacing all the refined oils from your diet and switching over to olive oil in the Renal diet plans can make a greater difference. Olive oil is a monounsaturated fat called oleic acid which possesses the anti-inflammatory properties.
6. Skinless chicken
People suffering from Renal Disorders are suggested to control the intake of proteins as well but providing the body an adequate amount of high-quality protein is important. Skinless chicken breasts contain less amount of potassium, sodium, and phosphorus too.
7. Onions
Onions are an excellent source of sodium-free diet and add flavor to the renal diet plans. So, Sautéing onions with garlic and olive oil helps in adding flavors to the diet without compromising on the kidney diet plans. Also, onions are rich sources of Vitamin C, B, manganese and contain prebiotic fibers which helps in the proper digestive system of the body.
Conclusion
So, here are the essential food items that one should add in their diet if they are suffering from Renal Disorders. If you want a perfect meal plan orders for the same, consult the Best Dietitian in Chandigarh i.e. Dietitian Nupur Malhotra.
