Best Diet Plan for Zika Virus

Diet Plan for Zika Virus – Zika Virus is a disease caused by the transmission of the virus by Aedes Mosquitoes. This disease can cause continuous mild fever, skin rash, and conjunctivitis to the concerned person. The symptoms for the Zika Virus may extent from 2 to 7 days and have no specific treatment or any vaccine to cure this problem. Well, taking proper rest and eating good healthy food can help in treating Zika Virus. Well, in this blog we will be discussing the Best Diet Plan for Zika Virus, go through this now to know the details.

Dietitian Nupur Malhotra is the Top name in the Nutrition Industry who can definitely help you in getting healthy diet routines that are successful in treating all the problems including Zika Virus. Though it cannot be totally cured, if a person keeps a continuous check on his or her health routine properly, then they might reduce the chance of getting ill from this Zika Virus. So, if you are worried about Zika Virus, get along with this blog to know the best Diet Routine tips by Nupur Malhotra. You can also contact her on 9779117172.

Symptoms of Zika Virus among People

Mostly, there are no such prominent symptoms for Zika Virus by when the symptoms do occur; it stays between 2 to 7 days after been bitten from the infected mosquito. The symptoms of the Zika Virus most consists of –

• Mild fever
• Rash
• Joint or muscle pain
• Headache
• Red eyes (conjunctivitis)
• Most people recover fully, with symptoms resolving in about a week

Health Tips for the Best Diet Plan for Zika Virus

Apart from the medications from the health expert, or a doctor, there are several remedies that can help a person to stay away from this Zika Virus. Following certain health changes and dietary changes can help the concerned person a lot –

• Firstly, you must include garlic in your dishes. It is among the best food items which can be used as the remedy for Zika Virus. Garlic contains the antibacterial and anti-inflammatory properties that can help in fighting with all the viral, fungal, and bacterial infections. Moreover, one prominent ingredient found in garlic i.e. Allicin helps in dealing with muscle pain and fever and should be incorporated in your daily diet routine.
• Secondly, you can also enhance you immunity by increasing the blood platelet count in your body. For this you must add all the food items rich in immunity-boosting properties. Papaya is highly rich in antioxidants and has powerful enzymes like papain which can help in getting you back in track. So, you can have papaya or its juice daily. But remember, not to give papayas to pregnant women.
• Thirdly, your diet should be rich in food items rich in Vitamin C such as citrus fruits and vegetables like lemon, orange, grapes, tomatoes, kiwi, bell peppers, raspberries, strawberries, etc. These vitamin C enriched items help as an antioxidant and increase the white blood cell production and help in repairing the body overall.
• Also, you must avoid eating food items from outside and prefer home-cooked food. As this is a type of infection, thus we should avoid things that can increase its effect, and eating food from outside while suffering from Zika Virus is not recommended.

Nutritional Aspect In Zika Virus Infection

It is important for a person to look after their nutritional status while suffering from this Zika Virus. Proper Nutritional Food can add another dimension to the treatment and can help the adult and the kid by getting healthy easily. So, adding healthful nutrients, vitamins, and minerals can give promising results. Pregnant women are advised not to breastfeed their children while suffering from Zika Virus because it can cause severity among kids.

Conclusion

So, the above-mentioned information was important for you all to know about Zika Virus. You can successfully avoid the effect of Zika Virus by following some healthy changes in your life. So, if you are looking at the detailed Diet Tips for Zika Virus; then you must consult Dietitian Nupur Malhotra now.