Best Diet Plan To Treat Alopecia

Best Diet Plan To Treat Alopecia – Alopecia is an autoimmune disease which leads to hair loss, the condition for this might vary from mild to severe. In this particular disease, an autoimmune disorder attacks the immune system and causes unpredictable hair loss. The usual treatment for curing alopecia is to take steroid medication into the scalp to suppress the overactive immunity. Though some dietary changes might also help in getting the right things right. So, in this blog, we will be giving the Best Diet Plan to Treat Alopecia.

Nupur Malhotra is the best dietitian in Chandigarh, Tricity. So, if anyone is looking for healthy natural ways of treating Alopecia, then he/she should definitely visit Nutri Diet Clinic by Dietitian Nupur Malhotra. She frames the diet in such a way that will help the person getting back their hair in a healthy way. So, get in touch with her now in Chandigarh.

Best Diet Plan To Treat Alopecia

Your hair growth depends upon your age, your hair texture and type and the health conditions. So, consuming the well-balanced healthy consumption of food can promote hair growth. Here are some tips that will help your hair problem to be cured.

1. Fruits and vegetables – Try adding fruits and vegetables that are bright coloured ones. These fruits contain the antioxidants that help in reducing the inflammation. Moreover, all the symptoms of alopecia can be improved. You can include the following fruits & vegetables to your diet –

• Apples
• Strawberries
• Blueberries
• Raspberries
• Pineapple
• Cherries
• Broccoli
• Apricot
• Cauliflower
• Spinach
• Green cabbage

2. Good oils – All the good oils are good for your health. So, include olive oil, avocado oil in your diet. These oils contain the oleic acid which is an omega 9 fatty acid to decrease the inflammation.
3. Nuts – Munching nuts between meals can be a great plan. So, add some walnuts, almonds, hazelnuts which are a good source of omega 3 fatty acids.
4. Onions – Onions contain a lot of antioxidants. Thus, this helps in reducing cholesterol level, inflammation and the risk of heart diseases. So, add raw onions or in any food item, you want to have. This is a great option for treating alopecia
5. Fish – Wild caught fishes are very nutritious and are rich in protein and contains the omega 3 fatty acids. These fishes do not contain any toxins which can worsen the effects of alopecia.
6. Protein – Your hair is made up of proteins. Hence, to help them grow well protein-rich diets are essential. Add protein-rich items in your meal such as egg, liver, beans, and chicken.
7. High Fibre Food – Fibre helps in reducing the levels of a C-reactive protein which is found in our blood. This protein is found in our blood when there is a high level of inflammation. So, add food items like brown rice, oatmeal, fruits, quinoa, & vegetables.
8. Soya – Soybeans promote the hair growth with the help of spermidine which promotes speeding up of the hair growth.

Foods to Avoid

• Dairy products – dairy products have a protein known as casein and this protein can cause irritation to the immune system. Moreover, this can worsen the symptoms of alopecia. So, avoid foods like tofu, soy milk, etc.
• Polyunsaturated fats – this includes corm oil, sunflower oil, etc. which is not good fat. So, it is advisable to take steamed food rather than the fried ones.
• There are several other food items that you should avoid such as processed food and alcohol, etc.

Conclusion

As there is no specific diet for treating the symptoms of alopecia but simple healthy changes in your life can help you in improving your hair condition in many ways. Moreover, you can also take supplements to help you out in a positive way. Take proper rests to make your immune system in good shape. Being healthy is the best you can do for yourself. So, if you want someone to guide you with the best diet routines, consult Dietitian Nupur Malhotra now.