Best Vegan Diet Plan for Weight Loss

Best Vegan Diet Plan for Weight Loss – Vegan Diets are becoming more popular these days as it is the plant and vegetable-based diet. Plants and Vegetables are a rich form of nutrients and give more energy to a person.  Eating more of a vegan diet i.e. plant-based foods is a great way for boosting your health. In addition, if you are looking for the Best Vegan Diet Plan for Weight Loss, we will mention all the requirements in this blog.

Following a Vegan Diet can be a delicious approach for losing your extra kilos. Moreover, it will also help you to reduce the risk of heart diseases, diabetes, and cancer. Well, if you are worried about your weight and your health, switch to a Vegan Diet to have a healthful life. So, we will provide you the Vegan diet requirements and plan to reduce weight in this blog. Dietitian Nupur Malhotra is the best nutritionist in Tricity who will help you in reducing weight by following a Healthy Yummy Vegan Diet. So, if you have any queries, feel free to call us on 9779117172 or send us an email at nupur78@gmail.com.

What exactly is a Vegan Diet?

A vegan diet eliminates all the products derived from animals such as meat, fish, eggs, dairy, honey, etc. There are many reasons for opting for this way of diet plans; it may be ethical concerns or religious principles. Moreover, some people may decide to opt for a vegan diet just to minimize the ecological footprint. Also, this diet plan helps in preventing many chronic diseases. Thus, it helps in improving heart health, increases weight loss, and supports blood sugar control and much more.

Best Vegan Diet Plan for Weight Loss

Losing weight is difficult but it might become easy when you know the basics of it. Losing weight doesn’t mean to stop eating food, always keep this in mind that losing extra fats totally depend on your diet and the exercise you do (75% diet, 25% exercise). So, if you are following any diet meal plan for weight reduction, doing regular exercise is a must need to get in shape faster. Furthermore, not eating food will not help your body to reduce weight, thus, knowing what is essential for the body is a must. Well, here we are giving you some basic Vegan Diet Plans for Weight Reduction –

Early Morning – Start your day with a glass of Lukewarm Jeera water or a glass of Coriander Water.

Breakfast – Your breakfast should include a bowl of sprouts Chaat (including tomato, cucumber, onion, sendha salt, and some lemon juice), or you can have one cheela made of besan or oats with one tablespoon of coriander chutney.

Mid-morning – after 2-3 hours of having breakfast, eat 5-6 soaked almonds with a cup of green tea or drink chia lemon water.

Lunch – Take your lunch between 1-2 PM, this should include either one cup of boiled rice with some lobia curry + salad or eat 2 chapatis with one bowl of bean vegetable + one bowl of salad.

Tea Time –During Post lunch or tea time break, eat anyone fruit or tea (made of soy milk) with a half cup of roasted makhanas.

Pre-dinner – Drink a glass of lukewarm lemon water or a bowl of vegetable mix soup + one teaspoon of Flax Seeds.

Dinner – Always remember to eat your dinner before 8 PM and avoid having anything after that. You can have 1-2 Chapatis as per the body requirement with one bowl of vegetables of dal + salad.

Perks of Vegan Diet Plan for Weight Loss

As mentioned above, following a vegan meal plan to reduce the unwanted kilos can be beneficial for your health. Here is the list of some benefits of a Vegan based diet –

• Firstly, this diet plan is highly rich in nutrients. As is contains whole-foods such as whole grains, vegetables, nuts, peas, fruits, seeds, and beans.
• Secondly, a Vegan meal helps the body to cut down the excess fat.
• Thirdly, it minimizes the level of sugar and improves kidney function.
• Further, it protects your body from having cancer and lowers the risk of heart attacks and other health diseases.
• Furthermore, it also helps in reducing the pain of arthritis
• Also, your bones get stronger if you follow a Vegan Diet Plan.

Conclusion

So, now you now the tips of getting back in shape by following the Vegan Diet Plan. Moreover, to get the personalized Vegan Diet Plan for Weight Loss, consult Dietitian Nupur Malhotra now. She will help you with the best Diet Plans for weight reduction.