Diet Plan for Constipation

Diet Plan for Constipation – Feeling Backed-up? We understand this feeling and we sure can understand the feeling of being bloated, heavy or lethargic all the time. Well, if you are also sitting on the toilet trying things going for several hours, then it can be painful, time-consuming and can be frustrating as well. Constipation is a feeling when the person is not able to empty their bowels completely or regularly. Well, with few more scrolls you will be able to know the Best Diet Plan for Constipation.

A Healthy and a fibre-rich diet routine with lots of fluid can help in getting the things to go normal naturally. For Constipation, one must not pop on to medical guidance first; rather they must look on to their diet routine and do some healthy changes in their lifestyle. Well, to help you all with this Dietitian Nupur Malhotra is here to give you the best diet plans in Tricity and in other parts in India as well. You can go further in this blog to know the basics of the diet plan for curing constipation and for the detailed diet services; you can contact Dietitian Nupur Malhotra now.

Dietary Guidelines for Treating Constipation

While you are suffering from Constipation, there are several guidelines that you must follow in your diet routine, such as –

• Firstly, you must eat food items that are rich in Fibre majorly soluble fibre which can help in increasing the stool bulk. You must also increase the intake of water which can help in making the stool soft and makes the elimination process easy.
• Secondly, you must also maintain your ideal body weight.
• Thirdly, You must avoid the intake of junk items and items made from refined flour
• Most importantly, it is suggested to drink at least 10-12 glasses of water if you are suffering from Constipation.

What are the Common Causes for Constipation?

To know what food items can prevent constipation, first, you must know the causes for it. As the food we eat passes through our colon, the body absorbs all water from it and the remaining part that it left gets in the form of stool. The muscles move the waste through the colon to the rectum from where it passes out. Well, when the movement of this procedure slows down and the colon draws water faster, the stool gets dry and thus it makes it hard to pass which causes constipation.

Constipation is commonly due to the low-fibre diet or the diet rich in high fats. It is also due to the lack of exercise and not drinking enough fluids. Moreover, there are certain medications as well which might give you the feel of constipation. Even pregnancy can lead to the problem of constipation.

Sample Diet Plan for Constipation

Early Morning

• The First intake in your body should be a glass of lemon water or normal water or a cup of green tea
• Moreover, you should also take soaked almonds (4-5) and walnuts (1) along with a half spoon of Flaxseeds.

Breakfast

• Take one cup of milk with daliya. Oats or wheat flakes. You can also have high fibre stuffed chappati with skimmed milk curd or eat 2 to 3 slices of multi-grain / brown bread for your breakfast.
• The second option for the breakfast is vegetable oats, poha or daliya with 1 egg or paneer

Mid Morning

• After breakfast, you can have one fresh fruit or fruit chat or a bowl of the sprouted chat (after 2 hours of breakfast)

Lunch

• Your lunch should include a bowl of Salad + 2 high fibre chapattis + one bowl of cooked vegetables +a bowl of vegetable raita or dal.

Pre Dinner

• In the evening, take a cup of green tea with high fibre biscuits or roasted channa or sprouted chat or a bowl of soup or fruit chat

Dinner

• You can have a bowl of salad with high fibre chapatti (1 or 2) with cooked vegetables and Curd and a bowl of dal.

Conclusion

So, the given information about the Diet Plan for Constipation is the basics of the diet that you can follow. For more detailed diet routines, you can consult the Top Dietitian Nupur Malhotra. You can consult to take your own personalized diet routine to cure constipation or any other health problem.