Diet Plan for Lipedema

Diet Plan for Lipedema – Lipedema is a condition that affects up to 11% of women. This disease happens when the fat in the body is distributed in an irregular way under the skin generally in the buttocks and legs. This might cause pain and other problems among women and all those who are suffering from lipedema. Well, proper nutrition and following a good lifestyle from the starting can be the solution to all the health problems. But still, if you want to get rid of this problem and looking for a good Diet Plan for Lipedema, go along with this blog to get the required details.

The real cause for this disease is still not specific and is mostly found in women due to the hormonal changes during pregnancy or menopause and genetic issues. Due to lipedema, many people tend to gain weight. So, if you are facing this health problem and if you want to treat it with a proper nutritional diet plan without going through any medication and expensive surgeries, go further on this blog to know. Dietitian Nupur Malhotra is here to help you with all the personalized diet plans for curing Lipedema. So, you can consult us now.

Diet & Food Management while Suffering from Lipedema

The fat caused due to Lipedema disease is quite difficult to reduce through dieting but following a rich diet can be a better treatment for this. Moreover, the people who are obese and suffer from lipedema find it more difficult to cure and suffer from excessive pain and mobility. Thus, maintaining a healthy weight helps in keeping the symptoms of this problem under control and can also reduce the risk of getting other problems as well such as cancer, cardiovascular diseases, diabetes, etc.

Add The Following Food Items in your Diet Plan for Lipedema

• Healthy Proteins – It includes white and oily fishes, organic eggs, and chicken.
• Vegetables – In your diet Plan you can intake all the green vegetables and all the other colorful vegetables, onions, garlic, mushrooms, etc.
• Fruits – Intake of berry fruits, citrus fruits, bananas, cherries, avocado, apples, pears, grapes, pineapple, melon, peaches, and apricots can be highly beneficial for this disease.
• Nuts and Seeds – Add unsalted nuts, and seeds in your diet such as chia seeds, pumpkin seeds, walnuts, almonds, etc.
• Healthy Fats – You can only have the following oils such as extra virgin olive oil, avocado oil, cocoa butter, seeds oil, flaxseed oil, etc.
• Drinks – Remember to drink lots of fluid if you are suffering from lipedema. You can add green tea, herb and fruit team, naturally decaffeinated coffee, smoothie, etc.
• Moreover, you can also eat dark chocolate which 70% unsweetened.

Guidelines for Diet Plan for Lipedema

People who suffer from this disease should definitely look to their diet routines and lower down the consumption of pasteurized dairy products, animal protein, fats, carbs, salt, wheat, and processed food items. They should enrich their diet with organic fruits, whole wheat, vegetables, and health proteins. Here are some basic guidelines that you must follow for the Diet Plan for Lipedema –

• Firstly, lower down the consumption of fats which directly gets into lymphatics and causes lipedema.
• Secondly, reduce the intake of glycemic index food which may lead to the growth in fats
• Thirdly, you should eat lots of fresh vegetables and fruits which helps in getting clean and healthy protein in the body
• Also, try avoiding the excess intake of salt as it lessens the water in the body.
• Your diet should include liquid food items such as soups, stews, without meat, smoothies, protein shakes, veggies, and fruit juices.
• Remember not to eat food that contains a higher level of chemicals and artificial preservative flavors like sweeteners, colors, etc. Thus, you should always avoid packaged food.

Conclusion

So, these were some guidance for a healthy diet plan for Lipedema. You can follow the above-mentioned points to get a healthy life. In addition, to know your personalized diet plan and proper tips to cure lipedema, you can consult Dietitian Nupur Malhotra. Eat Healthily, Stay Healthy!