foods to eat during acid reflux

Foods to eat during acid reflux – Acid reflux is also known as gastroesophageal reflux. The backflow of the stomach acid goes into the tube that connects your throat to your stomach. During this, you might also feel a burning sensation in your chest. In this article, we have mentioned Foods to eat during acid reflux. All these food items help relax and bring relief to your chest.

Acid reflux can occur when there is acid reflux in the chest. The common symptom of acid reflex is irritation and burn in the chest. The reason why this occurs is the weak lower esophageal sphincter. It normally closes to prevent food in the stomach from moving into the esophagus. The food that one consumes during this can cause irritation and hard to breathe. Listed below are the best food that you can eat during acid reflux.

List of foods that you can eat during acid reflux

• Green Veggies

It is extremely important to eat green veggies as they are naturally low in fat and sugar. There are many options that you can eat during acid reflex. Some of the green veggies that you can eat are green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

• Ginger

Ginger also helps in relaxing your chest. It has anti inflammatory properties and helps in giving relief to heartburn and gastrointestinal problems. Also, you can add ginger slices or grated ginger in smoothies, drinks, or ginger tea.

• Oatmeal

Oatmeal is a very common breakfast meal. It is a whole grain product and has a lot of fiber in it. Also, it is believed that it has a lower acid risk. If you are looking for what to eat for your breakfast then you can oatmeal and get rid of heartburn and breathing problems.

• Non citrus fruit

Non citrus fruits are also very helpful and help in the relaxation of the acid reflux. Non citrust fruits such as melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.

• Lean meats and seafoods

If you are a non vegetarian then you can also eat these non veg food items that can give you relief. Food items such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. You can try them grilled, broiled, baked, or poached.

• Egg Whites

Egg Whites are also a very good option. But you should avoid egg yolk as it might trigger acid reflux even more. Concentrate on eating egg whites more.

• Healthy Fats

There are a lot of healthy fats such as avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. You can reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats. One should completely avoid high fats that can trigger acid reflux more.

• Root Vegetables

Root vegetables such as sweet potatoes, carrots and beets can also avoid the heartburn and bring relief to your chest. So, you can also add these food items in your diet.

• Alkaline foods

Alkaline foods such as banana, melons, fennels, nuts and many more are rich in fibre and are extremely beneficial.

• Watery foods

Watery foods can also help in weaking in the acid. It can surely help you with your acidic problem. Some of the watery foods are such as celery, cucumber, lettuce, watermelon, herbal tea and many more. So, include these watery foods to have a more healthy diet.

• Milk

Milk also helps in reducing the heartburn. During the acid reflux try consumig milk and see the benefits of it. The fat present in the mil can agravate the acid reflux.

• Apple cider vinegar

Apple cider vinegar also works well for acid reflux. It has been beneficial for many people and has been further reccommended to other people. However, you should always add it in a very low quantity because it might irritate the esophagus. You can add it in warm water and drink it with meals.

• Lemon juice

Although lemon juice is considered very acidic but a drop or two drops of lemon juice can help it ease out the heartburn. So, next time if you feel any irritation in your chest then you include this food item.

CONCLUSION

The conclusion of the blog is that the food items mentioned above help in the relaxation of the heartburn caused by acid reflux. We hope this article was of use to you. If you face from the acid reflux then you can surely add these food items in your diet chart. Mentioned above are the food items that can help you and give an instant relief from the heartburn and irritation in the chest. Dietitian Nupur Malhotra can also help you with the best diet plans that can help you with the right food items.