Gestational Diabetes

Dietitian For Gestational Diabetes - Gestational Diabetes is basically high blood sugar that occurs only during pregnancy. This should be controlled in the early stages of pregnancy in order to maintain the health of the baby. Making certain lifestyle changes and taking guidance of the right dietitian for gestational diabetes can save you from the harmful effects of this problem.

Dietitian For Gestational Diabetes

Gestational Diabetes has become one of the most common pregnancy complications. But you can reduce the chances of getting it by connecting with a good dietitian. Dietitian Nupur Malhotra is one of the famous healthcare professionals in the field of health and nutrition. For more information, call at 09779117172 or you can also mail us at nupur78@gmail.com.

Gestational Diabetes Overview

Gestational Diabetes is a health condition in which your body cannot regulate blood sugar levels properly. Insulin is a hormone that is needed to maintain blood glucose levels. This problem arises when your body is not able to produce enough insulin or the body is not using the insulin properly. This leads to the development of the symptoms of gestational diabetes.

What Causes Gestational Diabetes?

The major causes of gestational diabetes include.

Obesity - The women who are suffering from obesity have the risk of developing gestational diabetes during their pregnancy.

Family History - Having a family history of diabetes can also cause gestational diabetes at the time of pregnancy.

Prediabetes - Having prediabetes also gives rise to the development of gestational diabetes in pregnant females. It means that your blood sugar is higher than normal.

Gestational Diabetes Symptoms

Some possible signs of gestational diabetes are as follows.

  • Blurred vision
  • Numbness in the hands or the feet
  • Excessive thirst
  • Frequent urination
  • Feeling of fatigue
  • Slow healing of sores
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    Foods To Include In Your Diet

    The foods that a gestational diabetes patient should eat include.

  • Brown rice
  • Whole Wheat
  • Quinoa
  • Fresh fruits
  • Vegetables
  • Beans
  • Oatmeal
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    Foods To Avoid In Your Diet

    The foods that should be avoided include.

  • Refined sugars
  • Sodas
  • Processed carbs
  • Trans fats
  • Whole milk
  • Highly processed foods
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    How To Prevent Gestational Diabetes?

    Few lifestyle changes can prevent you from the risk of this health condition.

  • Proper Nutrition - Making a habit of nutritious eating before conceiving is the first step in preventing the risk of gestational diabetes.

  • The Mediterranean Diet - Following a Mediterranean diet can save from the risk of developing gestational diabetes. The main food sources of this diet are plant foods, fresh fruits, whole grains, unprocessed foods, healthy fats, lean meats, etc.
  • Moderate Exercise - Doing some moderate level exercises in your daily routine can improve your health in a better way. At least 30 minutes of a daily walk can lower the risk of gestational diabetes and other pregnancy complications.

    • Dietitian Nupur: Best Dietitian For Gestational Diabetes

    Dietitian Nupur Malhotra is one of the eminent healthcare professionals providing the best health tips. She will provide you with the best health tips and guidelines to improve your health patterns. Her main purpose is to help you with successful lifestyle management. She is an experienced dietitian who uses her knowledge, skills, and nutritional counseling as a tool in assisting pregnant women.

    So, if you are an expecting lady and want to get rid of gestational diabetes, then feel free to contact us anytime.

    Contact Details

    Name - Nupur Malhotra

    Address - #79, Sector 17, Panchkula, Haryana

    Phone - 09779117172, 08146997172