Osteoporosis

Nutrition For Osteoporosis – Osteoporosis is a health issue which is characterized by reduced bone mass and increased risk of fragility fractures. This problem is associated with pain in the joints, suffering, and disability. Adequate nutrition for Osteoporosis is important for prevention and treatment of osteoporosis. A good dietitian for osteoporosis can save from the risk of this disease.

Nutrition For Osteoporosis

Healthy eating habits and best nutrition for Osteoporosis can help you in overcoming this problem. Dietitian Nupur is a reputed dietitian and nutritionist for Osteoporosis giving perfect health advice from the last 10 years. If you are the one suffering from this and looking for nutrition for Osteoporosis, then we suggest you connect with us. For more details, call at 09779117172 or send your queries at nupur78@gmail.com.

What is Osteoporosis?

Osteoporosis is a disease due to which bones become weak and fragile. This problem is developed slowly over several years. The injuries in people with Osteoporosis are mainly wrist fractures, hip fractures, spinal bone fractures, etc.

Top Risk factors of Osteoporosis

The risk factors of this disease include the following.

  • Overactive thyroid gland
  • Disorders of the adrenal glands
  • Reduced amount of estrogen and testosterone
  • Disorders of the pituitary gland
  • Hyperparathyroidism
  • A family history of osteoporosis
  • Excess intake of alcohol and smoking
  • Physical inactivity
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    Nutrition and Osteoporosis

    You should follow healthy and good nutrition for Osteoporosis in case you are suffering from the problem. Following is the list of the foods that you should eat to prevent osteoporosis.

  • Milk, yogurt, cheese, and other dairy products which have a high amount of calcium should be taken.
  • Green leafy vegetables such as broccoli, spinach, and kale should be taken.
  • Seafood such as salmon fish, ocean perch, clams, shrimp should be taken in meals.
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    Dietary Sources for Osteoporosis

    The main dietary sources for treating Osteoporosis are.

  • Calcium intake is very important as calcium is very important for bones.
  • Fortified breakfast cereals can be taken in meals.
  • Food sources that contain Vitamin D such as saltwater fish, liver, etc.
  • Regular exposure to sunlight is important as Vitamin D does not come from food always.
  • Fortified soy beverage is best.
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    Lifestyle Factors for Preventing Osteoporosis

    Some changes should be made in your lifestyle also for preventing this osteoporosis problem.

  • Smoking should be avoided as this can reduce the risk of this disease.
  • Limited use of alcohol for the encouragement of good bone health.
  • Regular walking for at least 20 minutes a day can promote healthy bones.
  • Proper physical exercises or yoga to reduce the risks of fractures.
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    Role of a Dietitian in Treating Osteoporosis

    A good dietitian will make necessary changes in your diet patterns by suggesting you proper diet plans. They will inform you about what foods to eat and what to avoid. The primary concern of a dietitian for Osteoporosis is to suggest a healthy diet to keep your bones strong and lower your chances of developing osteoporosis.

    Dietitian Nupur Malhotra: Provides Best Tips For Nutrition for Osteoporosis

    Dietitian Nupur Malhotra is one of the leading dietitians in Panchkula for treating Osteoporosis and many other problems. Her main motive is to improve your health by suggesting the best diet plans. Feel free to contact us anytime if you are suffering from this chronic disease. We will surely help you.

    Contact Details

    Name – Nupur Malhotra

    Address - #79, Sector 17, Panchkula, Haryana

    Phone - 09779117172