Powerful Yoga Asana To Reduce Weight

Powerful Yoga Asana To Reduce Weight – Many people think that yoga is something that helps in calming the mind and soul, but there is more to it than you know. Yoga has the power of helping you to reduce weight as well. So, if done in proper postures and complete discipline, yoga will help you to get back in shape. Yoga can be of high intensity like other workouts if done with correct flows from moderate to high speed. Well, here in this blog we are going to mention some Powerful Yoga Asana to Reduce Weight, so, keep scrolling down.

If you are not able to reduce weight even after all that pain, sweat, accurate training, starving; then you must switch to this calm, active, and the most effective method i.e. Yoga. Yoga Asana is the mix of active and calming exercises that will help you in soothing your mind, body, and soul. Moreover, it will help you to be fitter and healthier. So, to know more about the effective yoga asana for weight loss, continue this blog further.

Choose Yoga for the Effective Weight Loss

Yoga is a mix of graceful exercises that can reduce weight and burn excess fat from the body. There has been always this question about which method is a more effective and suitable form for weight loss. Yoga in comparison to other rigorous exercises is more soothing and is beneficial for our body and mind both.

• Yoga Helps in Taming your Body and Senses

Yoga has the power to control your consciousness and makes you active the whole day long. Moreover, you become more aware of the things happening around, you become careful about the diet you are having, etc.

• Yoga Helps in Better Sleeping Cycle

You must not know this but, sleeping is also associated with a healthy weight loss. So, if there is any lack or excess in the amount of sleep you are having, then it might affect your body performance. Thus, practicing Yoga will help you to get sufficient sleep i.e. not too much, or not too little.

• Calms Your Body

Yoga is proportionate to Calmness. So, adding continuous yoga postures daily in your routine will help you in the body’s stability flexibility and also burns out extra calories.

• Yoga For Stress Management

Yoga helps in controlling anxiety and manages stress levels as well by reducing the stress hormones and promoting the happy hormones in our body. This indirectly helps in cutting down our binge eating when we are stressed out. So, practicing yoga helps you to calm yourself and control your stress eating.

Powerful Yoga Asana To Reduce Weight

Yoga Exercise might give you slow result but it is the best form of exercise for the people who want to burn their calories –

‍Boat pose

Sit straight on the Yoga mat with extended legs & bend your knees. Then, lift your feet up and make it parallel to the floor, now extend your hands in the same way (parallel to the floor). Hold this pose for 30 seconds and repeat this 5 times.

Upward Plank

This is a little tough for the beginners but it is among the best Yoga pose for weight loss. So, sit with your legs straight and stretched. Then keep your hands behind your hips. Make sure that your fingers are pointing towards your feet. Now go up slowly with your feet pointed and straight. After this, pull your head back while going up.

Warrior Pose

In this pose, stand straight and stretch your legs apart (back & forth). Now bend your front leg’s knee and other one parallel to the floor. Then, raise your hands over your head and hold on to this pose as long as you can without hurting. Now you can switch the side and repeat.

Downward facing dog pose

In this pose, you have to lie with your stomach on the mat. Now slowly, you have to lift your body with the limp and make a pose like a mountain. Hold this posture for few seconds and you’ll feel the strain in your belly. Repeat the laps for this pose as well.

Seated Forward Bend Pose

This is an intense pose and stretches out your whole body. So, sit down with straight legs on the map. Now take your arms straight from each side slowly over the head. Now, inhale and make up your spine straight, exhale, and bend forward. You have to try touching your feet with your hands. Basically, when you inhale you have to make sure that your spine is straight up, and with every exhale you have to bend forward.

Conclusion

There are several more yoga asana and poses such as chair pose, cobra pose, Sun Salutation, Trikonasana, Shoulder Stand, Bridge pose, twisted chair pose, etc. which can help you in losing weight. Yoga is basically the form of life that can help you in living in a better way. You can also know more about the Yoga Asana for Weight Loss from a trained yoga master. Think Healthy, Live Healthy!