South Indian Diet Plan For Weight Loss

South Indian Diet Plan For Weight Loss -Have you been wanting to lose weight but find difficulty in having the right diet plan? Are you also looking for healthy yet tasty diet food? If yes then in this article we have a very effective south Indian diet food that can help you lose weight and can also give tasty food every day. Let us help you with the most efficient south Indian food that can help you burn calories. Read the following blog for South Indian Diet Plan For Weight Loss. 

South Indian food is considered to be tasty as well as healthy. For a healthy diet plan, you can definitely switch to south Indian food. It has loads of vegetables, lentils, atta podi, brown rice, fresh fruits and juices, chutneys, and fibre-rich foods to promote weight loss. You intake 1200 to 1500 calories with this food and including certain physical activities you can lose weight. Also, you do not have to compromise on your taste. You can have nutritious food in a very less compromised state.

South Indian meals and their benefits

South India meals are very light and fill you which gives your body enough energy to go for the day. Some of the very common dishes in South Indian food are:

• Idli and Dosa – The ingredients in Idli are rice and black gram batter. It is a fluffy cake made of these ingredients. It is one of the very famous national food and is liked by everyone. Moreover, it is liked by people internationally also. Idli is very easy to digest and has no cholesterol, fat, and no saturated fat. It is very easy to digest and has a good amount of iron in it. You can eat Idli with sambhar or coconut chutney.
• Appam – Appam is a very famous dish which is also liked by people in the USA, Japan, Africa, and many more countries. It is extremely delicious and nutritious at the same time. It has around 120 calories and is a very healthy breakfast. You can take Appam with leftover chicken, fish curry, or tamarind curry. They are extremely tasty and are full of iron and protein.
• Medhu Vada – Medhu Vada is taken along with Sambar and Chutney. It contains all the nutrition and is the best breakfast for children. Medhu Vada has nutrients that help in improving bone health. This dish has all the important nutrients such as iron, folic acid, calcium, magnesium, and potassium. Also, it is a perfect meal for pregnant women.
• Appe – Appe is made from leftover idli batter. The taste of Appe can be both spicy and sweet. It depends on the kind of batter you want. To make it sweet coconut and jaggery are added to it. Appe is made of two main ingredients wither with moong dal or rice.
• Vegetable upma – Rava upma is made of grinded wheat. It is amazing in taste. A bowl full of upma is loaded with fiber, vitamins, and healthy fats. It has the least level of cholesterol in it. You can even mix veggies in it. Also, the dish is not just a nutritious one but also keeps you full for the whole day.

How can you prepare a diet plan for yourself?

Well, here are some of the diet tips you can include in your south Indian diet plan. Add these food items to your diet and see the difference for yourself.