Top Nutritious Food To Eat

Top Nutritious Food To Eat – Your body becomes exactly what you eat. Food is a vital part of our life needs proper care. Your body needs only a certain amount of nutrients and calories in a day. Eating more than what your body needs make it very difficult for you to digest. So, count your calories wisely and eat what is essential and always avoid the unhealthy diet. In this blog, we will be discussing all the Top Nutritious Food to Eat. So, anyone who is looking for a healthy plate of tasty food, go through this blog to know the details.

There are a number of food items which are healthy and tastes good as well. By adding fruits, whole grains, seeds, vegetables in your diet not only adds colors to your plate but also adds a wholesome of nutrients in your diet. Not all that tastes good are healthy, like noodles, momos, pasta, pizzas, etc. In this blog, we will add all the interesting nutritious food items that can make your diet interest like never before. Moreover, this will help you in fighting with several health diseases and helps you to get back in shape.

Top Nutritious Food to Eat

Berries – These are naturally sweet and are rich in fiber. Moreover, the rich colors of the berries indicate that all these are high in antioxidants and disease-fighting nutrients. So, you can have them by adding them into yogurt, smoothies, cereals or just enjoy them raw as snacks.

Fish – Fish is a good source of Omega 3 fatty acids and protein which can help in preventing any heart disease. In addition, the fishes high on omega 3 content are tuna steaks, salmon, trout, mackerel, sardines, herring, etc.

Leafy greens – Green Leafy Vegetables are a good source of Vitamin A, vitamin C, calcium and many other photochemical. Green Leafy Vegetables adds fiber to your diet by adding a positive effect on your health.

Nuts – Add hazelnuts, almonds, walnuts to your diet as they are rich in the source of plant proteins. Moreover, the nuts contain monounsaturated fats which help in reducing the risk of heart diseases. You can add these nuts to your oatmeal, yogurt, snacks, but always remember that these are rich in high calories. You just need to add a handful of nuts in your diet to make a healthy living.

Olive oil – Olive oil is one of the best sources for Vitamin E, polyphenols & monounsaturated fatty acids that help in reducing the risk of heart diseases. Add olive oil as a replacement of butter or other refined oil to your dishes or drizzle over the vegetables as dressing or sautéing

Whole grains – Whole grains are a good source of soluble and insoluble fiber and also contain vitamin B, minerals and phytonutrients. These can help you to lower the cholesterol level, heart disease, and diabetes.

Yogurt – Yogurts are a rich source of calcium and protein and contain live cultures called probiotics. Probiotics are called the good bacteria which protect the body from other harmful bacteria. Don’t go for flavored yogurts as it contains a lot of added sugar. So, always opt for plain yogurts and add your fruits on your own. Also, you can use yogurt in place of mayonnaise or sour cream in dips or sauces.

Legumes – This is a broad category containing red, black, garbanzo kidney beans, also soya beans and peas. In addition, legumes are an excellent source of folate, fiber, and plant-based protein. Moreover, it helps in reducing the risk of heart diseases as well.

Tomatoes – Tomatoes are rich in Vitamin C and lycopene which helps in reducing the risk of prostate cancer.

Conclusion

There are many other healthy nutritious food items that are good for your health such as celery, sprouts, cabbage, eggplant, radishes, squash, lettuce, mushrooms, zucchini, etc. So, you can add any of these foods to your diet in an innovative form to make your diet healthy and tasty as well.