Best Diet Plan For Jaundice

Best Diet Plan For Jaundice – Jaundice can happen to anyone due to the inflammation of the liver or an obstructed bile duct. Well, if you or your any family member is suffering from Jaundice and worried about what to eat during this disease then this blog might help you a lot. Whatever we eat or drink is being processed by our liver. Due to the contamination of wastes and toxins from our body in the liver, it stops working properly. So, knowing the Best Diet Plan for Jaundice is very important.

You can know about the Best Diet food you can have while suffering from Jaundice to reduce the symptoms. Jaundice is a condition when there is a yellow discolouration of the skin, sclera of the eyes & mucous membranes. The symptoms for jaundice might include fatigue, fever, yellow tinge on the skin & eyes, weakness, vomiting. Thus, you must follow strict diet action plans and proper rest for curing Jaundice. Want to know more about the diet plans for treating Jaundice, you can consult the best Dietitian Nupur Malhotra.

Best Diet Plan for Jaundice

Here we are mentioning one basic diet plan to follow during Jaundice.

Early Morning – Take a glass of warm water with lemon juice or amla juice.

Breakfast – The first meal of your day can be oats porridge or egg white omelette or Upma

Mid Morning – Drink a glass of sugarcane juice

Lunch – For lunch, you must have a cup of curd rice with 1 cup of radish leaves vegetable and a glass of buttermilk.

Post Lunch – Your Post lunch meal should be small and quick, so, you must have one medium-sized banana at this time.

Evening Snack – In the evening you must have a glass of fruit smoothie (any fruit you like + curd/milk with 1 teaspoon of honey) or drink a medium glass of sugarcane juice.

Dinner – Take 1 cup of tomato soup with vegetable khichadi or chicken broth with khichadi

Post Dinner – The last meal of the day must be a glass full of milk.

Food Items for Curing Jaundice

• Drink Plenty of Water and Liquids

Water is your best friend in any health condition. So, increasing the flow of liquid can do wonders in recovering jaundice. It is suggested to follow liquid diet plan for the initial 4-5 days. Moreover, fruit and vegetable juices are also recommended to the patients suffering from jaundice.

• Proteins

You should increase the intake of protein-rich food items which will help in repairing the cells of the body. Moreover, protein-rich diet helps in making new cells in the body as well along with more energy to the body. Protein is a good source of amino acids which helps in liver regeneration and curing jaundice. Add lean poultry meat & fish, legumes, tofu.

• Carbohydrates

Foods rich in Carbohydrates are good for liver and can help in quick healing from jaundice. Always take care of what kind of carbohydrate you are consuming. So, food low in glycemic index should be consumed while suffering from jaundice.  Eat more of cereal porridge, rice, bread, custards, potato which are rich in carbohydrates.

• Dietary Fibre

Fibres are an essential source of energy and is an excellent way for curing jaundice. Taking more fibre rich food items regulates the development of bile in the liver and allows the bowel movement and controls the cholesterol level as well. You must eat more of fruits, vegetables, nuts, whole grains, oatmeal, legumes, quinoa, and brown rice while suffering from jaundice. Also, these food items are helpful in decreasing the toxins and fats of the body and leading to the proper liver functioning.

• Vitamins

For the recovery of Jaundice, eating vitamins such as A, B, C, D, and E help in maintaining liver health. Also, these vitamins help in building stronger immune system of your body.

• Fruits & Vegetables

Fruits and Vegetables are friendly for your health and are quite effective for proper liver health. Include fruits like papaya, cranberries, melon, blueberries, grapes, Avocados, olives & grapefruits. Take vegetables like tomatoes, carrots, beetroot, lemon, broccoli, cauliflower, garlic, spinach, and ginger for effective liver health.

Conclusion

These were some food items that you can add in your diet plan for treating jaundice. We have also mentioned the basic diet plan for the patients suffering from jaundice. We hope that this information will help you a bit. Moreover, to know the proper diet routine for this disease, you can also consult the top Dietitian Nupur Malhotra.