Best Diet Plan For UTI

Best Diet Plan For UTI – UTI is a bacterial infection that transmits a disease to the entire urinary tract that includes the urethra, urinary bladder & ureter. This condition causes abdominal pain, burning sensation during urination & fever. One can prevent and correct this problem by following the Best Diet Plan for UTI. Consulting a reliable doctor or a dietitian will help definitely help you to influence you with proper overall health.

UTI is called the Urinary Tract Infection and can be easily controlled or avoided by following a balanced diet. Knowing what you eat or drink plays a vital role in an individual’s life. Take the proper consultation from a registered dietitian in Tricity. You can consult Dietitian Nupur Malhotra to know the diet tips for curing the UTI problem. Well, to know the basics of the diet plan for UTI, go through this blog now.

Best Diet Plan For UTI

Here is one sample diet plan for treating UTI which is simple. Moreover, this is an effective plan for both men and women.

• Early Morning – Drink 1 glass of Luke warm water on an empty stomach
• Breakfast – The first meal of the day should be a glass of fruit smoothie ( 1 cup curd + 2 tablespoons of oats with 8 to 10 blueberries and a pinch of cinnamon powder)
• Midmorning – Post breakfast meal should be a half cup of apple cider vinegar.
• Lunch – Do a proper lunch, so add a cup of vegetable soup with 2 chapatis and half cup of brown rice + 1 cup of vegetable and a cup of sprouts. Also, eat a cup of curd along with it.
• Mid Afternoon – Drink one glass of buttermilk
• Evening – Make a glass of green juice (bottle guard + cucumber + mint+ spinach + ginger + a pinch of rock salt.
• Dinner – You can repeat your lunch for your dinner as well
• Post Dinner – Before going to bed, drink a glass of warm milk with a pinch of turmeric added into it.

This diet chart is for one day, but if you are looking for a detailed diet routine and want to know what’s best for your health, then you must consult Nupur Malhotra right way for the best diet chart for curing UTI.

Foods That Helps in Treating UTI

• You should include cranberries and blueberries which are quite useful in preventing Urinary tract infection. These berries include a compound known as proanthocyanidin which prevents E Coli from sticking on to the bladder walls. Drink unsweetened cranberry juice without adding any artificial sugar.
• Yogurt is also a super which helps in fighting with this infection. Yogurt is high in probiotics and thus this helps in the formation of harmful bacteria not only in the Urinary tract but throughout the body which includes the digestive system and vagina. Well, before buying yogurt always check for the active probiotics and avoid sweetened ones which includes artificial sugar.
• Also, foods rich in fiber like oats, beans, nuts, lentils, etc. are useful for flushing out the harmful bacteria from the body.
• In addition, eat items rich in omega 3 fatty acids that help in reducing the inflammation and the symptoms of UTI. So, you must eat more of salmon fish and other fish oil supplements.
• You must also include foods that are rich in antioxidants such as squash, bell peppers, and tomatoes.
• Food rich in Vitamin A also helps in boosting the immunity and can be found in peas, root vegetables, and all the leafy vegetables.

Conclusion

We hope that our given information must be helpful for you all and help you to fight Urinary Tract Infection in both men and women. Infection can be fully cured if you follow proper diet routines. Healthy food and lifestyle is very essential for fighting with any infection. If you want to get more detailed diet plans for curing UTI, connect with the Top Dietitian here in Tricity i.e. Nupur Malhotra.