Best Indian Ketogenic Diet Plan

Best Indian Ketogenic Diet Plan – There are a lot of people talking about Keto Diet Plans these days. People are wondering the dos and don’ts for this diet plan and have a lot of questions regarding how it works and is it really beneficial or not. Well, if you are also among them and want to know the Best Indian Ketogenic Diet Plan, get along this blog to know the right details. So, read on to find the right Keto Diet Plan and how you can easily start following this plan by yourself.

The Ketogenic Diet is low carb & high-fat diet which is helpful for the ones looking for weight loss and increase their metabolic rate. Due to the fast results, this ketogenic diet plan is gaining popularity among people these days in India. The basis of the Keto diet is to have fewer amounts of carbohydrates and increase the intake of healthy fats for our body to utilize it as energy and boosts the metabolic rate. Well, to know the detailed information about the Indian Ketogenic Diet Plan, you may consult the Best Dietitian i.e. Nupur Malhotra.

Is Ketogenic Plan is fit on Indian Diets?

Indian cuisines are highly rich in carbohydrates and thus, fitting in the keto diet can become a little challenging. Though there are certain Indian meal plans which include a variety of vegetables, flours, that are low in the carbohydrates, and thus, they can contribute to a good ketogenic diet plan. So, you can look forward to white butter, gram flour, chicken, fish, paneer, vegetables like bottle guard, spinach, brinjals, beetroots, etc. These can be extremely nutritious and help in rapid weight loss and also additional benefits for controlling insulin.

Best Indian Ketogenic Diet Plan

Here we are mentioning 2 different samples of Indian Ketogenic Diet Plan (for Vegetarians & Non-Vegetarians), but, to know more detailed diet routine, you may consult Dietitian Nupur Malhotra now.

Indian Keto Diet Plan for Non-Vegetarians

Early Morning – Take a cup of Green tea with 5 pieces of Almond.

Breakfast – You can have Egg Bhurji with veggies + 1 glass of avocado Smoothie

Lunch – For lunch, you can eat malai tikka (4 pieces) or you can have a fish salad with little olive oil dressing.

Dinner – At Night, take 1 plate of shredded chicken breast with some vegetables or either you can have a plate of Fish Tikka with Lettuce.

Indian Ketogenic Diet Plan for Vegetarians

Early Morning – Start your day with a cup of Green Tea and 5 pieces of Almond

Breakfast – For breakfast, eat a bowl of Paneer Bhurji with a glass of Avocado Smoothie

Lunch – Either you can have a bowl of mixed vegetable salad of spinach, capsicum, lettuce, & mushroom with a dressing of Olive oil or take a bowl of whole French beans with Cheese.

Dinner – You can have a bowl of Spinach soup with a button Mushroom or a bowl of green veggie salad with paneer.

What Food Items You Can Include in Your Indian Keto Diet Plan?

You can include everything that is rich in fats in your Indian Ketogenic Diet Plan. Well, here is the list of items that are good to go for this diet plan.

• Coconut Oil
• Olive Oil
• High-Fat Cream
• Ghee/ Butter
• Unsweetened Peanut Butter
• Cheese
• Paneer/Tofu
• Fish
• Eggs
• Chicken/Mutton
• Avocado
• Soy/ Almond Milk
• Tea and Coffee (Without Sugar)
• Cauliflower
• Spinach
• Cabbage
• Zucchini
• Cucumber
• Onion
• Bell Peppers
• All Sorts of Nuts and seeds like almonds, walnuts, cashew nuts, pumpkin seeds, chia seeds, flax seeds, etc.

Conclusion

Always be sure of what food are you including in your Indian Keto Diet Routine and then see the changes in your body. Moreover, consulting a good coach who can guide you with the best Keto Diet Plan in a professional way can be highly beneficial. So, consulting a professional nutritionist or a dietitian for the right guidance like Nupur Malhotra can be the best option for you.