Best Vegan Diet Plan For Weight Gain

Best Vegan Diet Plan For Weight Gain – These days we hear so much about losing the unwanted kilos. But sometimes, gaining weight also becomes difficult and important in order to be happy and healthy. Moreover, it becomes essential sometimes as being underweight can cause severe health problems like being pale, feeling tired, losing hair, feeling weak, low immune system, low heart rate, and Blood Pressure, etc. Thus, it can become frustrating sometimes; here we have come up with the Best Vegan Diet Plan for Weight Gain.

If you are hoping to achieve good health, you should start eating what your body requires. Vegan Diet Plans only include nuts, fruits, vegetables, beans, and seeds and if taken in the right amount, this diet can help you to gain the required weight. Dietitian Nupur Malhotra is the best Dietitian in Tricity who offers the services for gaining weight in all the cities in India through a Vegan Diet. You can contact us on 8146997172 to know more about the detailed Vegan Diet Plan for Weight Gain.

Best Vegan Diet Plan for Weight Gain

For many people, it becomes impossible to gain weight. For this reason, you should know what can help your body in gaining weight. So, here are some simple tips you can add in your life while following a diet plan for gaining weight.

Eat More

One of the easiest steps to add more calories to your body is to eat more. Any person who is starting a weight gain diet plan should increase the portion size of their meals. You cannot put on weight if you are not eating properly. For instance, if you eat a spoon of peanut butter simply increase it to two or if you eat a half bowl of rice, start having one full bowl. Moreover, this will help you in increasing the energy level of your body.

Start adding up more Snacks in your diet

Start having small snacks between the main 3 meals. One must include 3-4 snack breaks between the major meals. In addition, this helps your body to digest more. So, you can add some energy giving foods like seeds, trail mix, raw bars, nuts, bliss balls, dried fruits, dates, vegan yogurt with muesli, banana, smoothies with peanut butter, homemade muffins, toast with peanut butter, hummus, avocados, etc. Thus, all this will definitely help you in maintaining the energy level and add up the extra kilos to your body.

Have Calorie Dense Food

Gaining weight is much more difficult than losing it. Don’t just eat fruits, salads or less calorie food in your snack time. Rather add some calorie-dense food to your diet like rice or quinoa, couscous, potato or sweet potato, wraps, pasta, and bread. Moreover, you can start eating tempeh, nuts, avocado, tahini, tofu, chickpeas, beans, lentils, etc.

Drink Your Food

Drinks are much easier to digest than eating something. So, add nutrient-dense drinks like smoothies and shakes to your diet. For this, you can use fruits like mango, frozen bananas, oats, flaxseed meal, vegan protein powder, and berries with chia seeds, avocado, nut butter, plant milk, and vegan yogurt. Also, you can have juices, tea, and turmeric lattes which are made of the plant milk, hot chocolate, and drinking coconut water.

Must Haves in your Vegan Diet Plan for Weight Gain

• Nuts and Nut Butters – Add these in your diet because Nuts and nut butter are rich in calories and can help in fast weight gain.
• Avocado – Just one avocado can give 322 calories, 13.5 grams fiber and around 30 grams of total fat. So, having it in your meal can definitely be great.
• Quinoa – It is a complete source of protein, provides amino acids to your body and also contains a good amount of calories, fiber, and micronutrients.
• Olive Oil – Add this oil while making food for yourself and add extra calories to your diet.
• Sweet Potatoes – One cup serving of 200 grams of cooked sweet potato has 180 calories and can be used as a great source of fats.
• Smoothies – Vegan smoothies are easy to make and can help in calorie intake. Blend high-calorie ingredients with a good source of protein for gaining weight.

There are many more such food items that you can take while taking a Vegan Diet for Weight Gain. Consult Dietitian Nupur for the best meal plans and best results.

Conclusion

So, now you know what all basics should you follow while having a diet for gaining weight. Follow the instructions and see the positive result on your body. Dietitian Nupur is the best in India for giving the right diet plans for gaining weight. Her diet tips have helped a lot of people in India to get a perfect shape. Consult Nupur Malhotra now!