Diet Plan for Heart Attack

Diet Plan for Heart Attack – Your Heart is one of the most complicated and finely tuned machines in your body. To keep the heart running properly, one must get all the healthy fuel for it. The nutrients we intake directly affects the health of our heart and other organs of our body. So, it is essential for a person to choose the right food items and stick to a diet plan that can help to get a healthier body. Here in this blog, we will be talking about the essential Diet Plan for Heart Attack.

If a person is dealing with heart problems or if he or she has had suffered from a heart attack previously, then it is very essential to get through a diet plan that keeps the heart-healthy. A good dietitian like Nupur Malhotra can study the previous heart conditions and then include all the essential nutrients in your diet plan to reduce the risk of a heart attack in the future. There are certain food items that can increase the risk of heart attack, so, changing the eating habits with the help of a registered dietitian might help you towards a healthy heart.

Best Heart Friendly Diet Food You Can Add

All the food items that we will mention below are low in saturated fats and high calories. You must make sure that your meal should contain a variety of vegetables every time. Moreover, you can also use the frozen or the canned fruits and vegetables as the supplement to the fresh variety but make sure that these frozen items are free from salt and sugar. When it comes to drinks, water is your best friend. Moreover, you can also add a little natural flavor in your water by adding the slice of lemon, cucumber, or berry. In fact, fish is the best food item that you must add the right fish to your diet plan for curing heart attack. So, add fishes that are rich in omega-3 fatty acids to reduce cholesterol and promotes overall vascular health. Well, here is the list for items that should be included in your Diet Plan for Curing Heart Attack –

• Skinless poultry
• Lots of fruits and vegetables
• Lean meats
• Plant-based oils, such as olive oil
• Low-fat dairy products
• Nuts, beans, and legumes
• Whole grains
• Eggs
• Fish such as Salmon, sardines, trout, mackerel, etc.

Foods That You Must Avoid For Your Diet Plan for Heart Attack

Basically, the patients with the problem of heart attack or any other heart disease are suggested not to take an excess of sugar, salt, or any unhealthy fats. So you must avoid the following list of food in your diet plan –

• Fast food
• Biscuits
• Ice cream
• Fried food
• Candy
• Red meat
• Alcohol
• Canned food (veggies, fruits, and beans are the exceptions if they are free from sugar and salt)
• Chips
• Processed frozen meals
• Cookies and cakes
• Packed dressing, mayonnaise, ketchup, etc.
• Hydrogenated vegetable oils

So, for a healthy heart, a person should be highly considered and must look for the right items that can help in managing the blood pressure, sodium intake, etc.

Eating Clean for the Diet Plan For Heart Attack

If a person is suffering from any disease, he or she must look for a diet plan which provides them the clean results. Eating clean is termed for changing the habits that can cause harm to your body. So, one must eat food which is the whole source for minimizing processed food. You should avoid items that can cause any harm to your heart health. Moreover, your diet plan for curing heart attack should have fewer amounts of salt, sugar, and other saturated fats which are found in processed food items.  Also, you should avoid eating red meat for a truly healthy heart.

Conclusion

So, the above-mentioned information was about the right diet plan for heart attack. Well, if you are in the need for a personalized diet plan, you can consult the Best Dietitian Nupur Malhotra. Consult Nupur Malhotra to get the most flexible and the right plan for curing heart attack. Follow the simple steps which can help you to lead a healthy life.