Diet Plan for Snoring
Diet Plan for Snoring – Snoring is one of the common issues that every individual faces at all age but it is not always perceived as a major problem. According to a report, 25% of the adults are regular snorers and many of them do not even know it until some other person sleeping next to them tells it. Well, this might create trouble for you and your partner might also get irritated at times if you snore regularly. Here in this blog, we will be discussing the information for a Perfect Diet Plan for Snoring.
Snoring is usually because of the congested nose and throat when they block the passage of air that we breathe. This airway is open when a person is awake and active but when we sleep or when our mind shuts out, there is an occurrence of the disturbed and bumpy airway which creates grunting sound while sleeping. So, if you are facing the issue of snoring and looking for a perfect diet that can help in reducing this sound, then here is the perfect blog for you. You can also consult the Top Dietitian Nupur Malhotra to get your own personalized diet routine.
Table of Contents
Food Items that are best for the Diet Plan for Snoring
Honey
Honey is an antimicrobic and anti-inflammatory that is beneficial for treating common infections such as cold. Moreover, it helps in soothing and opening the nasal pathway and allows the air to pass through the nose freely. Thus, honey can help in reducing the annoying noises while sleeping.
Peppermint
Peppermint leaf is completely full of the antispasmodic properties and helps in minimizing the swelling inside the nose and throat. So, you can have peppermint tea before going to bed in the night or take inhale the steam of boiling water and add peppermint leaves in it for better results.
Garlic
It has some anti-inflammatory properties and it can help in clearing from common infectious diseases like cold. People who consume raw garlic at night can get rid of the habit of snoring.
Turmeric Milk
Turmeric is the most important part of our daily diet as it has several healing benefits. Moreover, it plays a great role in preventing inflammation of the throat and nasal tissues. So, at night before going to the bed you can have a cup of boiling milk with a teaspoon of turmeric into it.
Fish
Fishes have the high content of protein and omega 3 fatty acids into it and thus it helps in fighting with the production of phlegm which further blocks the nasal passage.
Onion
Onions are rich in antioxidants that help in fighting with the bacteria that cause infection and helps in keeping our nose and throat clear from congestion.
Soy Milk
You can replace all the dairy products in your kitchen with soy milk as it helps people to tolerate the allergy from lactose
Pineapple
This fruit works as a natural decongestant and helps in stopping throat and nose to flare up and it is easy to digest and can be freshly eaten at the night.
Tea
A warm cup of tea helps in relaxing the mind and is a great way to open the blocked nose and throat. So, make sure you drink a not so strong and not so light cup of tea at night as it contains caffeine and it can also disturb your sleeping pattern.
Symptoms of Snoring
Well, here is the list of common symptoms of snoring that you can see among the people –
- Morning headaches are common
- Difficulty in concentrating
- Sore throat upon awakening
- Excessive sleepiness during the day
- The problem in breathing and pauses while sleeping
Conclusion
Well, this blog only gives you generic information about the diet plan for Snoring. Changing lifestyle and diet can definitely help you in a way to get rid of the snoring problem. But if the problem persists it is best to seek advice from a specialized Dietitian i.e. Nupur Malhotra. So, you can consult Nupur Malhotra now and get a proper personalized diet routine which will give definite results of minimizing the snoring problem.
