Diet Plan for Xerostomia

Diet Plan for Xerostomia – Xerostomia or Dry Mouth is a situation due to the lack of salivary secretion and can result in a change in taste, dental caries & dysphagia. The continuous discomfort of dry mouth causes an alteration in your eating habits and can affect your nutrition as well. Here in this blog, we will continue with the tips and recommendations for the Diet Plan for Xerostomia which may help you to manage your dried mouth.

Xerostomia can be caused due to several cancer medications and other radiation therapies that can decrease the production of saliva making it difficult for a person to chew, swallow, or talk and causes irritation in the mouth. Well, if you are facing any of these symptoms and if it feels that your mouth is becoming dry very often, you must consult a doctor and follow certain procedures and proper nutritional diet for its treatment. Dietitian Nupur Malhotra is among the top Dietitians in India and can help you in getting the best diet tips for treating Xerostomia.

Tips for Proper Diet Plan for Xerostomia

We will be mentioning the important tips and guidelines for you to get the best diet plan for treating Xerostomia.

Take Chewing Gums or hard candy, popsicles or suck on Ice Chips to Relieve Dry Mouth

Keeping chewing gums, candies, or popsicles in your mouth can help in keeping the mouth moist. Moreover, you must choose the sugar-free or low sugar gum to prevent your mouth from having cavities. You can also use lip balms to make your lips moister.

Always Choose food items that are Easier in swallowing and chewing

Eating food items like scrambled eggs, ice creams, puddings are much easier to swallow than dry food. Also, you must cut your food into small pieces for making the chewing part a little easier. Moreover, you can also have soup or stew with small soft pieces of meat in it. You can also have mashed potatoes in your diet. Also, you should eat rice more often than bread. All your meals should be served with proper gravy, or sauces to make it easier for you to swallow. In addition, always remember to season your food items with herbs and citrus, rather than salt and other hot spices.

Make Liquids your Best Friend

Drinking water or any sort of liquid along with your meals makes it easier to swallow food. So, take small sips of your drinks between your meals to ensure the right amount of fluid intake in your body. In fact, adding Tart Drinks in your diet such as lemonade can definitely help your mouth to produce saliva. Also, you must keep a bottle of water next to your bed in the night and drink it when you wake up in the night always.

Prefer Small Meals More Often

Eating small nutritional meals always works for the treatment of the disease. You may include a good source of protein in your diet plans such as eggs, cottage cheese, beans, lentils, smoothies, yogurt, and many other items that are of soft choices and also provide protein in your diet.

Promote Moist Mouth

The person suffering from Xerostomia should rinse his or her mouth every 1-2 hours. So, for this, you can mix ¼ tsp. of baking soda and 1/8 tsp. salt with 1 cup of warm water and rinse your mouth with normal water afterward. Avoid drinking alcohol and even alcohol-based mouth wash as it makes your mouth worse by drying it up. So, the person should strictly avoid alcohol and even smoking.

Food Options that you can include in your Diet Plan for Xerostomia

• Porridge
• Scrambled Egg
• Fruits like banana, stewed apple, melon, grapes, and pear
• Fruit Juice
• Chicken stew
• Mashed potatoes with cream and cheese
• Pasta with sauce
• Rice or milk pudding
• Soup with cream, soft meat or pasta in it
• Omelet with cheese
• Yogurt or ice cream
• Cereals with milk, sugar or honey

Conclusion

These were some food items and the details about the tips for diet plan for treating Xerostomia, for more detailed information and proper diet routine you must consult Dietitian Nupur Malhotra now. You will get your personalized Diet Routine for curing Xerostomia with her.