Food You Should Eat & Avoid For Healthy Life

Food You Should Eat & Avoid For Healthy Life – For a healthy lifestyle, we should avoid a lot of food that might be appealing or tasty but is not good for our health. In this article you can get to know about the Food You Should Eat & Avoid For Healthy Life. Continue reading to know more about how you can achieve a healthy lifestyle.

We all love eating food that is tasty and fills our stomachs quickly. But we rarely realize that this kind of food can affect our health in the future. There is nothing wrong with eating such food items but it is always important to make a balance. Food should always bring joy and never headache or stress. An unhealthy lifestyle can get you infected with some severe health problems. Therefore, we have made it easy for you to add some healthy food items that are tasty as well as healthy.

Top 5 food you should eat for a healthy life

• Vegetables

It is extremely important to eat vegetables. Vegetables should at least cover 1/4 portion of your plate. This includes the fruits as well. Always add fruits and vegetables to achieve a healthy body. The key to a healthy life is eating all your greens. Some top vegetables that you should include are dark green vegetables, red and orange vegetables, Legumes, starchy vegetables, and many other green vegetables.

• Grains

Second, on this list is grains. Grains should also be considered important. One should take at least 6 ounces per day. Some of the grains that you can consume are buckwheat, oats, dark rye, quinoa, whole grain cornmeal, wild or brown rice, whole wheat, bulgur, amaranth,

• Fats or oils

The third food that you should include is healthy fat and healthy oils. Many of us consider that fat and oil are not healthy for the body. However, fats and oils if consumed in the right proportion can be really helpful for the body. Some fat is bad for the body. However, others are extremely helpful. Oils like extra virgin olive oil, sunflower oil, safflower oil, and many other oils are healthy for the body. Also, foods rich in healthy fats are such as chia seeds, ground flax, avocado, nuts, seeds, and fish.

• Dairy products

Dairy products are also very important. It is the natural way of giving nutrients to the body. Dairy products give calcium that makes the teeth strong and bones healthy. One should at least have 3 cups of dairy products. Fat free products such as milk, yogurt, cheese, kefir, and buttermilk should be consumed. A healthy diet will give you all the energy you will require to work throughout the day.

• Fruits

Fruits are also extremely important. It should at least cover 1/4 portion of the plate. If you can not consume fruit, you should at least drink a glass of juice. Either has dried fruits or frozen fruits as they do not have any larger content of sugar in them.

List of food you should avoid for a healthy life

• Sugary drinks

Sugary drinks are quite harmful. Our elders and sometimes us as youngsters tend to consume sugary drinks that are extremely harmful to a healthy body. Sugary drinks are high in calories but very low in nutrients. It can increase the risk of health issues. One of the common health issues that can occur is weight gain. Other health problems that can occur from excess sugar consumption are diabetes, heart disease, cancer, and tooth decay.

• Fast food or frozen pizzas

Fast food and frozen pizzas should be avoided while looking to follow a healthy lifestyle. Even if you make healthy pizzas at home they are never considered healthy. Ingredients such as colors, preservatives, and many other additives are unhealthy for the body. Pizza toppings such as pepperoni, hot dogs, and most types of bacon can cause cancer. Also, the ingredient that is used to make pizza dough also lacks nutrients.

• White bread

White bread is made from refined wheat. White bread can also cause high blood sugar levels. It can also increase abdominal fat. So for a healthy life, you should avoid eating white bread.

• Fruit juices

Some fruit juices are also unhealthy for a healthy life. It can also make you gain calories. One should always drink fruit juices within a limit and in a proportional manner.

CONCLUSION

The conclusion of the article is that one should eat healthily and should also enjoy the food completely. We have mentioned all the food items that can help you achieve a healthy lifestyle and also mentioned the list of foods you should avoid. If you are looking for a reputed Dietitian that can help you in following a diet schedule then get in touch with Dietitian Nupur Malhotra. To know about Dietitian Nupur Malhotra you can click here.