How Many Meals Should We Have In A Day

How Many Meals Should We Have In A Day – Meals and the timings of the meals play a very important role in your healthy life. If you want to live a healthy life then you should start with eating the right meal and at the right time. In this blog we are telling How Many Meals Should We Have In A Day. Continue with the blog to explore healthy eating and the right meals. 

The influence of how many meals and what time we consume the meal is what makes it implemented on health. If you do not consume your meal at the right time then also you will not be able to achieve your right health. Continue with the blog and get to know more about your eating habits. 

How to improvise your eating habits

It is extremely important to improvise your eating habits so that you can have your best health. The best health can be achieved by taking your meals at the right time. The studies show that time plays a very important role as the risk of diseases can increase when you do not get the meals at the right time. It can lead to severe health problems. Some of the best ways to improve your eating habits are:

• First, you should include green vegetables in your meals. 
• second, you should also avoid unwanted carbs that can cause the fat in your body. 
• Third, you should also not fully avoid full fat dairy products. 
• Divide your meals and eat small meals within a given period. 
• Add more beans to your diet. 
• While you are eating your first meal of the day that is breakfast you should add more veggies to it. 

Perfect time to consume your meal

As per western culture food should be divided into 3 meals. The 3 main meals of the day are breakfast, lunch, and dinner. In the mid time dietitians suggest adding two mini meals. These meals are not complete meals but snacks. There is no hard and fast rule to eating meals as per the given time. The studies tell that earlier Romans used to eat one meal in a day and also considered taking any more meals unhealthy.  The three meals that are commonly divided into are:

• Breakfast – Breakfast is just like breaking a long fast. It is a very important meal because it is the first meal of the day and also the meal we consume before going to work. This meal gives you the energy to get through the whole day. 
• Lunch – This meal is the second meal of the day and is consumed in the afternoon in between work. 
• Dinner – Now dinner is considered to be the last meal of the day. Having a healthy dinner is important for a peaceful sleep. 

What does excessive eating do?

Excessive eating or frequent eating can really put on a lot of weight. This can really harm your body and can cause you other health problems. Even if you take these meals in short intervals then also you can have these health problems. The idea that says that frequent meals can help you control or lose weight is a total myth as constant eating can also avoid or distract you from eating healthy. If you eat 3 meals of 800 calories it will cause the same thermic effect as eating 6 meals of 400 calories. There is literally no difference. 

Also, the studies show that eating frequently can help in balancing blood sugar levels and reduce cravings. The science does not support this statement. And it is believed that people who eat fewer, larger meals have lower blood glucose levels, on average. Fewer and larger meals can lower your average daily blood sugar levels. If the intake of calories is in the morning and eating fewer in the afternoon and evening it can also reduce average blood sugar levels.

How many meals to take in a day?

It is suggested to consume a minimum of 3 meals in a day. It is believed that people who take breakfast at a consistent time and also take it every day are less prone to health problems. While the others who eat heavy lunch or dinner are more prone to health problems. People who eat heavy lunch or dinner are more prone to BMI. One should never skip eating breakfast and should take meals in 4 to 5 hours of gap. 

CONCLUSION

We hope this article has given you the information about how many meals and how you should consume them. The meals are basically divided into 3 proportions and are taken at the given time. If you are someone trying to lose weight or balance your body weight then you can go for a professional also. Dietitian Nupur Malhotra is a well known dietitian that can help you with the best diet services.