How to Control Blood Sugar Level

How to Control Blood Sugar Level – If a person suffers from high blood sugar level, either their body does not produce enough insulin, or it cannot use the insulin correctly. This causes the accumulation of glucose in the blood and can be discomforting. People who suffer from high blood sugar level wish to know the best they can do to bring down the high blood glucose level. Eating right can make a difference to your body and can help to prevent diabetes or controls the blood sugar level. To know How to Control Blood Sugar Level, you can consult the top dietitian in India and get the right plans.

The high blood sugar level is the major concern for all the people suffering from diabetes. It can be dangerous if not taken care properly under the guidance of an expert. Dietitian Nupur Malhotra is one of the best Dietitian in India, and she knows how to treat people suffering from such diseases. Her basic and effective diet plans and routines are so helpful to cure such diseases easily. Here in this blog, we will be discussing points on How to Control Blood Sugar Level.

When Should Test Blood Sugar Level?

Everyone’s body metabolism is different thus asking the concerned doctor to check the blood sugar level is important. If a person is sick, he or she should test the level more often. You may check the sugar level several times a day, such as before meals or exercise, at bedtime, before driving, and when you think your blood sugar levels are low.

Why is it important to manage blood sugar level?

Managing blood sugar level for those with diabetes can prevent many serious complications. Keeping the sugar level at the target level helps the diabetic patients can prevent ill effects which can be sudden such as acid buildup in the blood. Sometimes, if you keep the blood sugar at unhealthful levels, it can damage the small and large blood vessels in several organs and thus leads to serious issues, such as–

• Vision impairment and blindness
• Foot ulcers, infections, and amputations
• Kidney failure and dialysis
• Heart attacks and strokes
• Peripheral vascular disease, a condition where blood flow to the limbs is reduced
• Damage to the nervous system, leading to pain and weakness

A diabetic patient should keep the blood sugar level under 100mg/dL before eating and under 180 mg/dL after eating.

How to Control Blood Sugar Level

There are several lifestyle changes that can be helpful for a person struggling with high blood sugar level and thus can help to lower the level of glucose from their body. It is the basic key to avoid serious complications of diabetes. A person should always follow their doctor’s advice for lowering high blood sugar.

If you are suffering from the same and need to consult some expert, contact Dietitian Nupur to get the best health tips to cure this problem. Here are some common measures on how to control blood sugar level –

• Monitor blood sugar levels closely – As said above, it is very essential to check the sugar level several times a day. It depends on person to person and the level of the problem. 
• Reduce carbohydrate intake – eating low carb and a high protein diet helps in lowering down the blood sugar level in the body. The body breaks down the carbohydrates into sugar and uses it as energy and some of the carbs are essential for our body. However, if a diabetic patient eats too many carbohydrates, it may cause blood sugar to spike too high.
• Increase dietary fiber intake – Fiber plays a significant role in managing blood sugar by slowing down the rate that the body absorbs the carb’s sugar. Soluble fibers such as vegetables, fruits, whole grains help to slow down the rate that carbohydrates break down
• Maintain a healthy weight – According to research, reducing weight by 7% can help to reduce the chance of getting diabetes by 58%. Achieving an ideal weight helps to improve cholesterol and other risks of complications.
• Control portion size – A person should follow some portion guidelines given by a nutritionist. Eating carefully by controlling portions can keep blood sugar level normal.
• Exercise regularly – It has several benefits for people with diabetes as it manages weight and increases insulin sensitivity. Insulin is a hormone that helps to break down sugar in the body. People with diabetes either do not make enough or any insulin in their body or are resistant to the insulin the body does produce.
• Keep Hydrated – Drinking enough water not only prevents dehydration but also helps the kidneys to remove extra sugar from the body in the urine.
• Get enough sleep – Getting adequate sleep at night helps to keep blood sugar at a normal level. Blood sugar levels tend to flow in the early morning hours. In most cases, insulin tells the body what to do with the excess sugar, which keeps the blood sugar levels normal.

Conclusion

These were some basic tips on How to Control Blood Sugar Level, but if you are suffering from serious sugar level issues, try to consult Dietitian Nupur and know what all is best for you to manage sugar level.