How to Cure Fatty Liver

How to Cure Fatty Liver – Fat consists of many parts of our body to use it as a source of energy later. The liver is one such organ which is partially made up of fats. But if the content of fats gets high in the liver, it may cause serious concerns and is a sign of fatty liver disease. Today, in this blog, we will be letting you know the food items that you can have to cure fatty liver. And if you are looking for a good Dietitian who can guide you on How to Cure Fatty Liver, then consult Nupur Malhotra. The diet tips that we give to our patients has shown tremendous positive effects on them and has changed their lives.

If a person is suffering from fatty liver, it prevents the body from removing the toxins and also stops the liver to produce Bile which is responsible for a better digestive system. A person gets on the risk of developing other health problems as well if he/she is suffering from this fatty disease. One best treatment you can do to make some healthy changes for curing fatty liver is to make changes in your diet and exercise. Moreover, you should visit Our Clinic ‘Nutri Diet Clinic to know How to Cure Fatty Liver in the rightest way.

What basically is a Fatty Liver?

Fatty liver occurs when excess fat gets accumulated in the liver cells. Though there is some small amount of fats present in the liver but if this percentage increases from 5%, then the liver is considered to be fatty. There are two broad categories of this liver problem – Nonalcoholic Fatty Liver, Alcoholic Fatty Liver. The root cause for the fatty liver can be Obesity, Excess belly fat, if your intake more of refined carbs and sugary beverage, decrease in gut health.

To reduce the risk of fatty liver, you should intake low-fat, reduced-calorie diet that can be helpful for your weight loss. Preferably, if you are overweight, your aim should be on losing 10% of your body weight. Now, we will be mentioning some food items which will help you to cure Fatty Liver Disease.

How to Cure Fatty Liver?

Want to cure your fatty liver? Add the following food items in your diet to help your liver to be healthy. Do consult Dietitian Nupur to know the best diet plan which can be helpful for you.

Coffee helps to lower abnormal liver enzymes

Caffeine has the tendency to lower the number of abnormalities of the liver enzymes and causes less damage to the liver. People who drink coffee more often can be protected from this disease.

Greens vegetables prevent fat buildup

Eating more green vegetables like spinach, Brussels sprouts, and kale can help with general weight loss. This thus helps in building up of fat in the walls of the liver. So, add these green vegetables to your diet ti

Tofu helps in reducing fat buildup

According to the Illinois study of a university, it is believed that food like tofu can be used to reduce fat buildup in the liver. Moreover, tofu has a rich nutrient of protein than fats.

Eat more Fish and food rich in omega 3 for inflammation

Fishes like salmon, sardines, tuna, and trout are high in omega-3 fatty acids. Adding more of omega 3 acids in your diet can help you to improve the level of fats from the liver and brings down the inflammation. Thus, it can help you to lower down the fats from the body.

Oatmeal for energy

You can get carbohydrates from the whole grains like oatmeal. This can help you to give more body energy. This helps in increasing the fiber content in your body and thus fills you up and maintain the body weight.

Nuts can do wonders

Nuts like walnuts are again rich in omega 3 fatty acids. People who eat more of walnuts are more likely to have a healthy liver which functions well. You can also add Sunflower seeds in your diet which is rich in vitamin E. This antioxidant helps to protect the liver from any further damage.

Olive oil for weight control

Olive oil is a healthy oil rich in omega 3 acids. Cooking food in olive oil can be healthier than using any other refined oil or butter. Olive oil helps to lower the liver enzyme levels and control weight.

Garlic can help too

This herb not only adds flavor to your food but also help reduce body weight and fat in people with fatty liver disease.

Green tea for less fat absorption

Green tea can help in delaying the fat absorption in the body. Researchers are still going on whether it can reduce fat storage in the liver and improve liver function. But green tea also has many benefits, from lowering cholesterol to helping with sleep.

Conclusion

Well, we hope this blog is useful for people suffering from Fatty Liver. If you want our more services, you can pay a visit to our Nutri Diet Clinic in Panchkula and directly take personalized diets for your diseases.