What to Eat for Weight Loss

What to Eat for Weight Loss – If losing weight was easy, nobody would be overweight ever.  Knowing what is good for your body is important. And when it comes to losing weight Exercise and Diet goes hand in hand. The way you eat and what you eat not only affects your weight but your health too. With the right amount for calorie intake at the right time, anyone can lose excess kilos also by nourishing the body with vitamins, minerals, and antioxidants. Today we will let you know the details for What to Eat for Weight Loss.

Dietitian Nupur Malhotra is one such Dietitian in India who guides you with the best Health Tips and knows what all nutrients are good for a person. So, if you want to know what is best to eat for a weight loss, you can try consulting her. Dietitian Nupur also provides online counseling to clients.

Good weight loss session

There are hundreds of trendy diets, weight loss programs which promise a quick weight loss. However, what is most important for a weight loss is a healthy, calorie-controlled diet combined with increased physical activity. For a good and a permanent weight loss, one should bring changes in his/her lifestyle.

Few approaches for Weight Loss

• Always make a commitment to yourself – always be committed and focused towards your goals and make some permanent changes in your lifestyle. Once you’re ready to launch your weight-loss plan, set a start date and then — start.
• Find motivation for yourself – having motivation keeps you focused. No one can make you lose weight. It is you who has to do everything for yourself. Pick people to support you who will encourage you in positive ways, without shame, and embarrassment.
• Make realistic goals – losing weight is not a magic trick. It requires a lot of patience and time. A person should always make small approachable goals for themselves which are easy to achieve. This way of setting goals also helps in building confidence.
• Enjoy healthier foods – losing weight requires to change the eating habits and lowering the calorie intake. This doesn’t mean that you should give up on taste and satisfaction. Rather you can eat more of a plant-based food like fruits, vegetables, and whole grains. Always opt for variety to help you to achieve your goals without giving up the taste buds.
• Get active, stay active – a regular exercise will always help you to reduce the unwanted kilos. Exercise can help to burn off the excess calories that you cannot cut through with the diet alone.
• Change your perspective – it is difficult to eat healthy food for a few weeks and even for months. But if you want any long-term changes in your health and a successful weight loss, these smalls change in habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

Healthy Tips of What to Eat for Weight Loss

Here are some of the recommendations on What to Eat for Weight Loss in a healthier way –  

Healthy breakfast every morning

• Eating your breakfast helps to maintain your metabolism.
• Skipping the breakfast meal might end up in binge eating in the later day.
• Cooked oatmeal, whole grain cereals, whole grain bread, boiled eggs, nonfat yogurt, and tofu with a salad are all healthy choices for breakfast.

Stop counting the calories

• Eat that food which nourishes your body.
• Meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat is good for weight loss.
• As you begin eating more nutritious foods and get a little more physical activity, your body will come to its natural healthy weight.

Fruits and Vegetables

• Always keep your refrigerator full with fresh vegetables and fruits rather than the processed food.
• In this way the whenever you feel like grabbing something to eat, you will end up eating something healthy.

Replace Diet Soda

• Try replacing your diet soda with the unsweetened beverages. Diet aerated drinks make you feel like eating more.
• These drinks actually put more calories into your body.
• Instead of diet drinks, always prefer drinking lemon water, iced tea, plain water, or unsweetened coffee and tea.

The Plate Method

• Follow the Plate Method to make a healthy meal.
• Fill half your plate with low or non-starchy vegetables like broccoli, cauliflower, sprouts, beans, mushrooms, peppers, or leafy greens and some fruit.
• The other one quarter with a whole grain like brown rice, barley, or a starchy vegetable like corn or potatoes.
• Fill the last quarter with protein like boiled, roasted, or baked but not fried fish, chicken without the skin, lean cuts of meat, tofu or eggs.

Less Carb Diet

• Cut down the carb’s intakes.
• Refined carbohydrates such as cake, candy, cookies, packed fruit juice, chips, etc. don’t usually burn out and thus turns into fat.
• Replace fruity yogurts with Greek plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds, and olive oil.
• Double the amount of leafy vegetables in place of potatoes and rice. Try taking more nutrition and fewer carbs.

Lunch & Dinner

• Try eating less at dinners and lunch. Make a smaller plate for yourself. We tend to eat what’s in front of us.
• Using smaller plates there’s less food in front of you to eat.

Conclusion –

These were some simple things which are important to be kept in mind which planning on What to Eat for Weight Loss. Also, to get the proper guidance and the personalized diet charts for yourself, connect with Dietitian Nupur as she can be your best guiding teacher for reducing weight.