Why Yoga Is Important During Menstruation?

Why Yoga Is Important During Menstruation? – Well, Menstruation is an integral part of every female’s life. Periods can be painful also. However, period pain only occurs in a few females. It is important to keep a track of your menstruation cycle. Also, here is the answer to the question you are looking for. In this article, we have mentioned the answer to Why Yoga Is Important During Menstruation?

Yoga is a natural way of fitness to keep yourself fit. There are a lot of benefits of Yoga. And in this article, you can learn all about it. Menstruation is important in a female’s life. Every girl or every female has to go through this period. There are a lot of ways with which you can reduce your menstruation pain. Yoga is one of the methods with which you can help in reducing period pain.

Is it possible to do Yoga during Menstruation?

Yes, it is possible to do yoga while you are on your period. Yoga is very much helpful if you are on your period. Yoga is very much helpful in strengthening, balancing, and flexibility the body. It helps in relieving back relief. Menstruation is a natural process and so is Yoga. Yoga is also a natural form of fitness and helps in relieving all the pain that menstruation causes. If you practice Yoga on regular days then you can have comfort and pain free monthly cycle.

Top Benefits of Yoga during periods

Yoga has numerous benefits. If you do yoga on regular basis it will really help you have a fit body and also a pain free period cycle. Some of the top benefits of yoga during periods are listed below:

• First, Yoga is the practice of breathing and holding different positions which help in the motion of the body.
• Second,  Yoga is able to reduce moderate to severe pain, abdominal swelling, and breast tenderness associated with the menstrual cycle.
• Third, Yoga also helps in the improvement of menstrual pain, physical fitness, and quality of life.
• Yoga will also help in strengthening the entire body.
• So, if you are going through your menstrual period then you must keep your body in motion.

Yoga poses during periods

Mentioned below are some yoga poses that help during periods.

• Cobra (Bhujangasana)

In this Asana you have to lie on your stomach, stretch your legs, put your palms on the floor next to your chest under your shoulders, and your elbows against your body. You have to inhale, straighten your arms, and lift your chest and head slowly off the floor. With this, you have to breathe slowly, hold this pose for about 15 to 30 seconds, then release and exhale.

• Cat (Marjaryasana)

In this Asana you have to come into a tabletop position. Your arms should be perpendicular to the floor directly under your shoulders, and your knees should be apart from the hip. Also, keep your head in a neutral position, looking at the floor. As you inhale, raise your chin and put your head back, push your navel down, raising your tailbone. Now, hold the pose for a couple of seconds while breathing deeply. As you exhale, round your spine and drop your chin gently to your chest. As you inhale, resume the tabletop position. Repeat this asana several times.

• Fish (Matsyasana)

For the Matsyasana you have to lie down on your back, straighten your legs, and keep your feet together. Place your hands under your thighs with palms down to the floor. While inhaling lift your chest up and your head back so that the top of your head touches the floor. In this make sure that your weight rests on your elbows, keeping your thighs and legs pressed on the floor. Hold the pose for several seconds, breathing deeply, then exhale and relax your body back down. Repeat several times. To come out of the pose, lift into your forearms and raise your head off the floor.

What clothes should you wear for Yoga during periods?

Well, one should be careful with what clothes to wear. It is advised to wear loose and comfortable clothes. One should not put too much pressure on the abdominal area. One perk of Yoga is that it can be performed by any person despite of his or her age. Do consult a yoga constructor when you start your yoga on daily basis.

Conclusion

Now that you have gone through the entire article you are now well aware of the benefits of Yoga during periods. You can now make everyone aware and start practicing yoga in your life and especially during the period cycle. Through this article, we have tried to make you aware of the benefits and how it can enhance your life in a very positive way.